分类归档 hrdgfh

　　There is still more than a month before the national examination and postgraduate examination in 2018. Many businesses have discovered new business opportunities, launched a paid "learning supervision" service, and immediately became popular on the Internet. The reporter of Beijing Youth Daily learned that the "learning supervision" products, that is, the buyers pay merchants ranging from 3 yuan to 25 yuan, ask the "supervisor" to supervise the buyers’ learning through WeChat or QQ, and if they fail to complete the day’s plan, they will be fined by the "supervisor".

　　In this regard, education experts remind candidates to treat "supervised learning" products rationally. "In short, it is a way to rely on external forces to urge candidates to study. As for the effect, it should be analyzed according to the situation of different candidates." It may be effective for those who have poor self-control and can be improved by external restraint, but it is a double waste of time and energy for those who can’t persist or still can’t restrain themselves with external supervision.

　　phenomenon

　　Online sales of "learning supervision" products from 3 yuan to 25 yuan for one day.

　　There is only one month left before the national civil service and postgraduate exams begin. In some post bars and forums for preparing for the exam, many people show anxiety before the exam, and many people take the opportunity to promote a new "sharp weapon" for preparing for the exam — — Learn to supervise products. The salesman said that after buying the product of "learning supervision", he got rid of many bad habits and his learning efficiency was greatly improved.

　　What is "learning supervision" (product)? The reporter of Beiqing Daily searched on Taobao and found that more than a dozen merchants were selling such products. Some merchants advertise that products can help buyers "get rid of the bad habit of slackness and procrastination, cultivate the spirit of self-discipline and prudence" and "cure procrastination and laziness". The reporter of Beiqing Daily noticed that the "learning supervision" product is neither a medicine nor a test secret. To be precise, it is a kind of "one-on-one manual service". After purchase, the seller manually reminds the buyer to study on time through WeChat and QQ, helping (the buyer) to make a study plan, regularly or randomly checking the completion progress of the plan, and "answering the confusion of candidates in the preparation process".

　　The reporter of Beiqing Daily noticed that such products are charged on a daily basis, ranging from 3 yuan to 25 yuan. At the same time, the merchants also launched products with different length of time, such as one week, half a month or one month. The highest price of products for one month is 600 yuan.

　　tell about

　　The "supervisor" said that he had no national examination experience.

　　The hot sale of "learning supervision" products has also attracted attention among the preparation groups. Whether it is effective or not has become the most controversial topic among candidates.

　　Liu Ting (pseudonym), who bought this product, told the reporter of Beiqing Daily that she was preparing for the national examination this year, and once bought a product of "supervised (tutoring) learning". "But I think they did it very amateur, and then they didn’t continue to buy it."

　　Liu Ting told the reporter of Beiqing Daily that, according to the guidance of the merchants, she paid 10 yuan first, and then asked her how to help her prepare for the national examination. After adding the "supervisor" WeChat, the "supervisor" asked her if she had taken the civil service exam, what part she had learned from the latest exam? Liu Ting told each other one by one. After that, the supervisor asked Liu Ting to make his own study plan and specify the study tasks to be completed every day. "She said that she would let me send the completed pictures to her on WeChat to confirm whether the task was completed or not, and she would have to make a punishment plan if it was not completed."

　　"But what I am most concerned about is the ‘ Can provide counseling ’ 。” Liu Ting said that she was disappointed by the result of asking the "supervisor". "She is not an on-the-job civil servant, nor a staff member of a training institution. She has never even taken the civil service exam herself, and she has no experience at all. It is impossible to tutor candidates."

　　The reporter of Beiqing Daily noticed that on the evaluation page of such "learning supervision" products, many buyers gave favorable comments, and some buyers said that "supervision is still effective". "I used to set an alarm clock to remind myself, but I was always unconscious. Now that someone is with me, I always feel that I can’t be sorry for others or the money I spent." However, some buyers, like Liu Ting, mentioned that when buying products, the sellers said that they could "help" them with their studies, but in fact, they just "reminded them when the time comes, and left the news behind" and questioned that the merchants’ praise was "brushed out".

　　seller

　　Failure to complete the plan will be fined.

　　Regarding the above questions raised by buyers, Beiqing Daily reporter asked several sellers. Some sellers bluntly said that they are "not civil servants, and they don’t have the experience of tutors to obtain civil servants", but they can urge buyers to learn by "increasing the frequency of supervision, such as contacting 10 times a day".

　　A merchant with a monthly sales volume of 75 told the reporter of Beiqing Daily that there were not many "learning supervision" products that they sold specifically for civil servants. "This is too professional." "The most products are the supervision products for postgraduate entrance examination, grading examination, IELTS test, and preparation for the final exam, as well as weight loss supervision, with the highest sales volume." According to the merchant, he is an ordinary office worker, and there are four or five other "supervisors" in the team, including office workers and students at school. "So there is relatively no pressure to tutor the final exams of primary and secondary school students."

　　The merchant told the reporter of Beiqing Daily that since selling the "learning supervision" products, he has met many strange buyers, and he will also put forward corresponding countermeasures. He further explained that some buyers said that they love to play mobile phones or games, and he would directly suggest that buyers change their mobile phones to "old man machines". "This way, they can’t brush WeChat, Weibo, watch dramas or play mobile games." Some buyers offered to write a letter of guarantee if they couldn’t finish the task, "If they can’t, let me send the letter of guarantee to their school in WeChat official account", and some buyers also offered to do squats, sit-ups and other punishment methods. However, the merchant bluntly said that he was most happy to receive a fine. "It was usually 5 yuan or 10 yuan for the first time, and then it doubled." "At most, customers fined 80 yuan."

　　When talking about the effect of products, merchants said that "many buyers have become serious through supervision" and only "a few people have no effect". However, the merchant told the reporter of Beiqing Daily that he usually serves more than 20 buyers alone. "Basically, a customer can only remind him several times a day." If the customer asks for reminders too often, he may not be able to do it well. In addition, the merchant also told the reporter of Beiqing Daily that if the product purchased by the buyer lasts for one week or more and feels that the effect is not good, it can communicate with the merchant to terminate the service at any time, "deduct the fee according to the number of days already used and return the remaining amount".

　　view

　　Candidates should treat "learning supervision" rationally

　　Chu Zhaohui, a researcher at the China Academy of Educational Sciences, told the reporter of Beiqing Daily that candidates preparing for the exam should keep a calm and rational attitude towards the phenomenon of "learning supervision" products selling well. Chu Zhaohui said: "The function of this service is to help you study regularly and control your time with the help of external forces when you can’t control it yourself." He believes that this can only play the role of reminding or mutual supervision of a certain group, and will not play a big role in the knowledge growth of candidates. "I hope candidates will not be confused by the propaganda that exaggerates the actual effect."

　　Researcher Chu Zhaohui analyzed whether "learning supervision" is applicable to all candidates, and it should be analyzed in detail. "Candidates should have a clear understanding of themselves: if a person has strong self-control, he does not need to use external forces at all; If a person can’t control himself and can grasp the time with the help of external forces occasionally, he can try this kind of paid service or seek the supervision of his partner; If a person’s self-control is too poor, even if he spends money and relies on external forces, he should not waste time and energy. "

　　In addition, for candidates who are preparing for the exam, researcher Chu Zhaohui reminded that to do anything, we must first make clear the goal; Secondly, we should make our own plans and arrange the schedule; Thirdly, we should learn to refuse some external "temptations", such as games and TV plays, and then get rid of some of our bad habits in stages. "For many people, this will solve the problem."

　　Text/Reporter Zhang Ya provides clues/Mr. Zhu

With the increasing requirements of enterprises for academic qualifications, many employees will also use their spare time to improve their academic qualifications. The form of self-study exam has become the choice of many people. So, what are the requirements for registering for the Jiangxi self-study exam?

Click to enter:If you have any questions about the self-study exam, don’t know how to choose the main examination institution and major, and don’t know the local policy of self-study exam, click to learn now > >

The requirements for enrolling in the self-taught examination to upgrade their academic qualifications are not high. All People’s Republic of China (PRC) citizens, regardless of gender, age, nationality, race, belief, occupation and education level, can upgrade their academic qualifications through the Jiangxi self-taught examination. However, it should be noted that undergraduate candidates must provide diplomas of junior college or above when applying for undergraduate graduation.

Self-taught examination is open and flexible, and there is no entrance threshold. Some newly graduated social employees or other social personnel are rejected when they are promoted and evaluated for their professional titles because of their lack of academic qualifications. The self-taught diploma has a high gold content and is widely recognized by the society, which can help in all aspects of job hunting and promotion.

There are generally 12-16 courses for self-taught examination, and the specific courses are determined by the chosen major. Self-taught examination subjects generally include: public courses, specialized courses, exam-changing courses, etc. The contents of public courses are generally not directly related to the majors applied for, but this course is an indispensable course to cultivate talents with all-round development in morality, intelligence and physique, and to further provide methodology for learning, mainly including Ma Yuan, Mao Zong, thinking, and outline of modern history. Self-taught professional courses refer to the basic courses that are directly related to professional skills and professional contents, generally about 8~10 courses. The setting of self-taught professional courses is generally set by the examiners according to the characteristics and teaching requirements of this major. Changing courses refers to the second grade of English. If self-taught candidates find English difficult, they can take several other courses to replace the credits of the second grade of English.

The above is related to the adult self-study exam, and candidates can use it as a reference, which is subject to the official announcement! Candidates want to get more information about the self-taught examination, such as the registration time, examination time, application conditions, preparation knowledge, related news, etc. Please pay attention to the online self-taught examination channel of China Education.

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If you have any questions about the self-study exam, don’t know how to choose the main examination institution and major, and don’t know the local policy of self-study exam, click to learn now > >

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In April, 2024, all provinces registered for self-study exams in official website.

Summary of Registration Time and Entrance of Self-taught Exams in April 2024 by Provinces

　　BEIJING, Beijing, July 29 (Wu Tao) On the 28th, the "Interim Measures for the Management of Online Booking Taxi Management Services" (hereinafter referred to as the "Measures") was officially announced and implemented on November 1. The public is concerned about "Is the network car legal? Can a private car be converted into a private car? Does the network car need to be scrapped for 8 years? How to set the price? What conditions does the network car driver need? How to ensure passenger safety? How to protect personal information? " Equal focus questions are clearly answered one by one.

　　Focus 1: Is the identity of the network car still awkward?

　　The "Measures" give legal status to the industry and promote the healthy development of the industry

　　Didi, Uber, Shenzhou Special Car, Easy-to-use Car, and Shouqi Car all issued statements in support of the Measures on the 28th, arguing that the Measures fully considered the market demand, balanced the development of new and old formats, and endowed the online car industry with legal status, creating a fairer legal competition environment, which is of great positive significance for promoting the healthy and orderly development of the online car industry.

　　Zhu Wei, deputy director of the Communication Law Research Center of China University of Political Science and Law, said in an interview with Zhongxin.com that the Measures is the first formal legislation on online car rental in China and even in the world, which will greatly promote the development of the sharing economy and industry represented by China internet plus, better protect consumers’ rights and interests, safeguard the fairness of market competition in new industries, and better solve the staged problems in the replacement of old and new industries.

　　Yi Lee, deputy director of internet society of china "internet plus" Research and Consulting Center, said in an interview with Zhongxin.com that the promulgation of the Measures is of milestone significance to the development of the sharing economy. As a result, the development of the whole sharing economy will be favorable, and the investment industry’s favor for the sharing economy industry will be more obvious.

　　Focus 2: Can a private car be converted into a private car?

　　Eligible can be registered as an appointment to rent passenger vehicles.

　　Compared with the draft issued last year, the Measures no longer require the nature of vehicle use to be registered as "taxi passenger transport", but changed to "booking taxi passenger transport". Does this mean that private cars can also be converted into private cars? Yi Lee said, "My personal understanding is this."

　　At the press conference held by the State Council Office on the 28th, Liu Xiaoming, Vice Minister of the Ministry of Transport, said, "We have reasonably relaxed the conditions of the platform company of the network car, and do not require our own vehicles to adapt to the characteristics of the platform company’s light asset operation. This is the biggest feature."

　　The "Measures" show that the "Network Booking Taxi Transport Certificate" will be issued to vehicles that meet the requirements and are registered as reserved taxis. If the city people’s government has other provisions on the issuance of the "Network Booking Taxi Transport Certificate" for online car rental, those provisions shall prevail.

　　Focus 3: What are the scrapping standards for the network car?

　　Driving 600,000 kilometers, scrapping the driving life for 8 years, quitting.

　　What are the requirements for registered online car? Passenger cars with 7 seats or less; Second, install vehicle satellite positioning device and emergency alarm device with driving record function; Third, the technical performance of the vehicle meets the requirements of relevant standards for operational safety.

　　The "Measures" also stipulate that the specific standards and operating requirements of vehicles shall be determined by the corresponding taxi administrative departments in accordance with the development principles of high-quality service and differentiated operation, combined with local actual conditions.

　　In addition, the "Measures" stipulate that when the mileage of the network car reaches 600,000 kilometers, it will be scrapped; When the mileage does not reach 600,000 kilometers but the service life reaches 8 years, you will quit the network car business.

　　Gu Dasong, associate professor of the Law School of Southeast University and executive deputy director of the Research Center for Traffic Law and Development, said in an interview with Zhongxin.com that this means that the industry implements an access mechanism and sets a certain threshold for registered online car.

　　Focus 4: How to set the price of the network car?

　　Need to comply with state regulations, clearly mark the price war or put an end to it.

　　The Guiding Opinions of the General Office of the State Council on Deepening Reform and Promoting the Healthy Development of the Taxi Industry (hereinafter referred to as the Opinions) issued on the 28th clearly stipulates that the market-adjusted price should be implemented for online car rental, and the city people’s government can implement the government-guided price if it deems it necessary.

　　The "Measures" stipulate that the network car platform company shall announce and determine the meter pricing method that conforms to the relevant provisions of the state, reasonably determine the freight rate of the network car, and implement clear price tag. There shall be no unfair price behaviors such as crowding out competitors or monopolizing the market, operating at a price lower than the cost, disrupting the normal market order, damaging the national interests or the legitimate rights and interests of other operators, and there shall be no price violations.

　　Yi Lee believes that the regulation of the online car rental price this time is actually a balance of interests between the taxi and the online car rental. Liu Xiaoming also mentioned that the promulgation of the "Measures" fully absorbed the rational opinions and suggestions from all sides and comprehensively balanced the interests of all sides, which was finally formed after repeated discussions and revisions.

　　Will the network car burning money war disappear completely? Gu Dasong believes that the "burning money" war will not disappear completely, and price concessions can still be implemented under reasonable prices.

　　On the enterprise side, Liu Qing, the president of Didi, recently mentioned many times that it would reduce the subsidy for online car rental; The relevant person in charge of Yizhi Public Relations Department told Zhongxin.com that the online car market will gradually return to market rationality and develop in the direction of high quality, high price, personalization and humanization, and the previous price competition will turn to value and service competition.

　　Focus 5: Can a private car ride or carpool?

　　Encourage standardized development and formulate corresponding regulations in various places.

　　The "Opinions" propose to standardize the sharing of private passenger cars. Private car sharing, also known as carpooling and hitchhiking, is a shared travel mode in which the car sharing service provider releases travel information in advance, and people with the same travel route choose to take the car sharing service provider, share part of the travel cost or help each other for free.

　　The Opinions make it clear that carpooling of private passenger cars is conducive to alleviating traffic congestion and reducing air pollution. The city people’s government should encourage and standardize its development, formulate corresponding regulations, and clarify the rights and obligations of carpooling service providers, carpoolers and carpooling information service platforms.

　　The "Measures" stipulate that private car sharing, also known as carpooling and hitchhiking, shall be implemented in accordance with the relevant provisions of the city people’s government.

　　Focus 6: How to ensure passenger safety?

　　The driver has a strict entry mechanism and no driving record after drinking.

　　The "Measures" not only set requirements for vehicle performance, but also set requirements for drivers. If there is no traffic accident crime, dangerous driving crime record, no drug abuse record, no driving record after drinking, no record of 12 points in the last three consecutive scoring cycles, no violent crime record, etc. In addition, it is also stipulated that the network car platform needs to sign various forms of labor contracts or agreements with drivers.

　　Zhu Wei said that the "Measures" actually improved and refined the entry threshold for drivers and made passengers feel more secure. "In addition, the signing of the driver in the Measures, the positioning of the network car configuration, one-button alarm and other functions will greatly increase the difficulty of criminals committing crimes, thus ensuring passenger safety."

　　Before the promulgation of the "Measures", incidents of injuries to drivers of online car-related vehicles occurred from time to time, and the refusal to load and detour of online car-related vehicles also suffered a lot. The "Measures" also regulated the behaviors of drivers of online car-related vehicles, such as stopping passengers and detouring, and offenders would be punished.

　　Liu Xiaoming believes that the "Measures" have set strict access conditions for drivers of online car rides due to their high flexibility and difficulty in management and control, which can maintain public safety to the maximum extent and ensure road traffic safety and passenger travel safety.

　　Focus 7 How to protect personal information security?

　　Personal information of passengers shall not be provided to any third party.

　　The "Measures" stipulate that the network car platform company should inform the purpose, method and scope of the collection and use of personal information such as drivers, car owners and passengers in a significant way through its service platform. Without the express consent of the information subject, the network car platform company shall not use the aforementioned personal information for other businesses.

　　In addition to cooperating with the state organs to exercise supervision and inspection rights or criminal investigation rights according to law, the online car platform company shall not provide any third party with personal information such as the names, contact information, home addresses, bank accounts or payment accounts, geographical locations, travel routes, etc. of drivers, car owners and passengers, and shall not disclose sensitive information related to national security such as geographical coordinates and geographical markers.

　　The Measures also make it clear that online car-hailing platform companies should abide by the relevant national regulations on network and information security, and the collected personal information and generated business data should be stored and used in the mainland of China for a period of not less than two years. Unless otherwise stipulated by laws and regulations, information and data should not be exported.

　　Focus 8: Taxi or replaced by network car?

　　The number of online cars depends on passengers and the market.

　　Regarding the argument that traditional taxis will be eliminated, Liu Xiaoming said that cruise cars and online taxis have their own characteristics, and who they will be eliminated by depends mainly on passengers and the market.

　　Yi Lee believes that the "Measures" do not specify the number of online car-sharing, which reflects the principle of market regulation, which is a development opportunity for the online car-sharing platform.

　　Gu Dasong believes that the "Measures" have made detailed regulations on the price of online car, which will actually have an impact on the number of online car markets. In the future, it is more likely to rely on price norms, and then rely on market forces to adjust the number of online car.

　　The relevant person in charge of Didi told Zhongxin. com that at present, the online car ride only carries about 1% of the daily travel demand of urban population in China. The "Measures" deleted the quantitative restrictions in the original draft, and stipulated that the market adjusted price should be implemented in principle, giving the market, platforms and drivers greater autonomy.

　　At noon, the rain stopped, and after the traditional sacrifice and blessing activities, the New Year’s dinner was officially opened in the sound of firecrackers for 20 minutes. 260 tables filled with dishes and thousands of tourists crowded the 1,132-meter-long old street. More than 10 ancient town specialties such as sesame balls, three-in-one mixed incense and smoked tofu have opened thousands of tourists’ eyes. Laughter, cheers, shouts of punching and drinking … turned the ancient town upside down.

　　In yesterday’s old street, visitors with bowls and chopsticks could be seen everywhere. They shuttled between the tables, with a piece of pig’s head meat on this table and a piece of fish on that table. Yan Han, a photographer who rushed from the main city, simply put a pair of chopsticks in his camera bag, and when he met his favorite dish, he took out his chopsticks and took a bite. The residents of the old street are extremely hospitable. Whenever anyone passes by, they will warmly greet them: "Come, look at what you eat." They also invite guests to sit down, drink wine and chat at home. Diao Shukun, a 77-year-old resident of the ancient town, specially asked someone to write a couplet and stick it on the door, with the first couplet saying that "tea is not cold when people walk" and the second couplet saying that "the host and guest are always hot" and the second couplet saying "fragrant tea is good for water".

　　 From October 15th to 16th, there was still strong precipitation in parts of Hainan and Xinjiang. From the 17th, there will be a large-scale rain, snow, strong wind and cooling weather process in China.

　　A large-scale rain and snow weather process is approaching from the 17th.

　　The Central Meteorological Observatory predicts that there will be small to medium snow or sleet in parts of northern Xinjiang and along the Tianshan Mountains, northern and eastern Tibet, and western Qinghai from 8: 00 on the 15th to 8: 00 on the 16th. Among them, there will be heavy snow in parts of northern Xinjiang. There are small to moderate rains in parts of northeastern Heilongjiang, Hainan Island and Taiwan Province Island, among which there is heavy rain in parts of northeastern Hainan Island.

　　From 8: 00 on the 16th to 8: 00 on the 17th, there were small to medium snow or sleet in parts of northern Xinjiang and western mountainous areas of southern Xinjiang basin, northern and southeastern Tibet, southern and western Qinghai. There are small to moderate rains in parts of southeastern Gansu, Yunnan, Sichuan, Hainan Island, etc. Among them, there are heavy rains in parts of southwestern Guangdong and eastern Hainan Island.

　　From 8: 00 on the 17th to 8: 00 on the 18th, there was light rain or sleet in parts of northern and eastern Tibet and southern Qinghai. Some areas in western Inner Mongolia, Liaodong Peninsula, Gansu, most of Ningxia, Shaanxi, most of North China, western Henan, Sichuan Basin, southwestern Guangdong, Hainan Island, Taiwan Province Island and other places have small to moderate rain, among which some areas in eastern Hainan Island have heavy rains and local heavy rains.

　　The temperature drops in Northeast China and other places.

　　The temperature in most parts of China will turn low later next week.

　　From 15th to 16th, affected by cold air, there were 4~6 northerly winds and 7~9 gusts in northern Xinjiang, central and eastern Inner Mongolia and northeast China.The temperature dropped by 4~8℃ and locally by 10℃. Among cities, the highest temperatures in Harbin and Changchun will drop to 11℃ and 14℃ respectively today, the lowest since beginning of autumn this year, and the lowest temperature on the morning of 16th is only 1~2℃.

　　At the same time, the highest temperature from southern North China to southern China is above 25℃, which is warm and comfortable during the day. However, the temperature difference between day and night in many places is above 10℃.

　　From the 17th, another strong cold air will affect most parts of central and eastern China.Later this week, the temperature in most parts of China will turn lower than normal, and the temperature in many places will hit a new low in the second half of this year.For example, the highest temperature in Harbin will drop below 10 C for the first time, and Beijing and Tianjin will drop below 20 C; The lowest temperature in Harbin and Changchun will also drop below freezing point for the first time.

　　Meteorologists remind:Recently, the cold air in the north is more active, and the temperature is low in the morning and evening. Please go out and pay attention to cold and warmth. At the same time, prevent the adverse effects of windy weather, improve fire safety awareness, try not to use open flames outdoors, and strengthen the cleaning of flammable materials.

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　　The temperature difference between day and night in autumn is large, so we should pay attention to adding clothes to keep warm and not blindly "freezing in autumn"

　　Recently, the cold air in the north is more active, and the temperature is low in the morning and evening. How to "freeze" reasonably, moderately and healthily?

　　Appropriate "autumn freezing" is good."Autumn freezing" can ensure the smooth transition of the body from hot summer to cool autumn, and improve the adaptability and cold resistance of the human body to climate change. Such cold-proof exercise can improve the body’s resistance function, thus stimulating the body to gradually adapt to the cold environment and playing an active role in preventing diseases, especially respiratory diseases.

　　In the late autumn when the temperature difference between day and night changes greatly, don’t blindly "freeze in autumn".Not only is it not good for health, but it will cause respiratory diseases and cardiovascular diseases. At this time, it is necessary to appropriately increase or decrease clothes to prevent colds.

　　Proper exercise is also good for strengthening physical fitness, improving human immunity and resistance.However, if you sweat after outdoor exercise, you should pay attention to keep warm and avoid catching a cold when you are hot and cold.

　　CCTV News WeChat WeChat official account Comprehensive China Weather Network, Central Meteorological Observatory and China Meteorological Bureau

　　CCTV News:The Central Meteorological Observatory issued a daily weather warning. The Central Meteorological Observatory continued to issue a blue rainstorm warning this morning. In the next 24 hours, the Beijing-Tianjin-Hebei region will be affected by the eastward movement of the westerly trough, and there will be a heavy rainstorm in the local area. The specific rainfall areas are in central and southern Hebei, southern Beijing and Tianjin. The main rainfall period is from the afternoon of the 11th to the morning of the 12th. Due to the high overlap with the areas affected by the previous rainstorm, it is reminded to strengthen prevention and do a good job of defense.

　　In addition, this year’s No.6 typhoon "Kanu" landed in Korea around 10 am yesterday. Affected by its peripheral cloud system, yesterday, heavy rains occurred in parts of northeast Jilin and eastern Heilongjiang, and heavy rains (100 ~ 152 mm) occurred in Yanbian, Jilin and Qitaihe, Heilongjiang. There are 6 ~ 8 gusts in Liaodong Peninsula and eastern Shandong Peninsula. This morning, the intensity of Kanu was obviously weakened. However, in the next three days, the residual cloud system of Kanu will be combined with the westerly trough, bringing continuous rainfall to the Northeast. In the coming week, the northeast region will show a state of rainy and few photos.

　　Today, from day to night, there are heavy rainstorms in parts of southwestern and eastern Heilongjiang, southern Jilin, northeastern Shanxi, central and southern Hebei, southern Beijing, Tianjin, Guanzhong area of Shaanxi, southeastern Gansu, southwestern Sichuan Basin, southern Yunnan, southwestern Guangxi, most of Guangdong, southwestern Fujian, northern and southwestern Hainan Island, etc. Among them, there are heavy rains in central Hebei, southwestern Sichuan Basin, and southeastern Guangxi coastal areas (100. There are 4 ~ 6 winds and gusts 7 ~ 8 in parts of southern and eastern Heilongjiang, eastern Jilin, Liaoning and Shandong Peninsula.

　　On 12-13, there will be moderate to heavy rain, local heavy rain or heavy rain in central and eastern Heilongjiang, central and eastern Jilin and eastern Liaoning, and the public should take precautions against secondary disasters caused by heavy rain; Rainfall in other parts of the country tends to weaken.

Sudden large-scale and high-intensity exercise will make the body difficult to adapt, causing severe fatigue and soreness all over, and can also cause tendon and muscle strain, and even sudden death during exercise. The correct exercise method is to start with a small amount of exercise, a small range and simple movements, so that the body can have an adaptation process. After about half a month, gradually increase the amount of exercise and enhance the intensity of exercise, and the movements should be from easy to difficult, step by step. (via disease control science)

Source: Beijing 12320 is listening