Physical exercise and fitness activities are one of the best ways to consume calories, and moderate consumption of calories is the key to reducing excess fat, maintaining a good figure and promoting good health.
Today, Xiaobian has prepared a list of calorie "natural enemies" for you, and converted the calories consumed by various sports into various familiar foods. Compare the pictures and calculate them quickly!
Among these sports called "natural enemies" of calories, some are relatively simple and easy to learn, and some are relatively professional and intense. Exercisers also need to choose the most suitable project according to their own situation in order to achieve good fitness results. The National Fitness Guide issued by the General Administration of Sports recommended suitable sports activities for exercisers with different goals.
If you don’t have a plan for physical exercise and fitness, take action quickly, choose an exercise that suits you and burn your calories!
Source: CCTV News Weibo
Source: National Healthy Lifestyle Action
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