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The consumer market in Liangjiang New Area is hot during the New Year holiday.

Citizens choose goods at Boxma Xiansheng Auto Expo Store. Photo by Lei Bin
Welcome the New Year and celebrate New Year’s Day. During the New Year’s Day holiday, a wave of consumption upsurge was set off in Liangjiang New District, and there were many bright spots in new business forms in various business districts. Driven by the joint promotion activities of various businesses on New Year’s Day, the consumption enthusiasm climbed.
In Aulery, a ship of sand (two rivers in Chongqing), New Year’s Eve shopping activities are in full swing, with traffic and people coming and going, and many citizens have already carried several bags of clothes in their hands. In the shopping mall, consumers go in and out in front of various merchants to buy New Year clothes.
In addition to shopping, Aolai, a ship of sand (Chongqing Liangjiang), also has rich and wonderful entertainment activities. During the New Year’s Day holiday, there are many wonderful activities. The Jiu Muwang New Year’s Eve Music Festival was held on December 31, and various music was played on the scene. On January 1, the Bosideng activity area in the central square created an immersive visual feast in early winter, and there were more rich and interesting interactive experiences on the scene. Many citizens punched in and took photos.
Adventure, children’s drama, fun lab, flea market … In the Olympic World, various New Year’s Eve activities add atmosphere to the New Year, and the New Year decorations everywhere light up the warmth in the cold winter.
Besides all kinds of attractive activities, shopping also enjoys fun. In various clothing stores, the popularity is full, and the door of the fitting room is crowded with jubilant citizens waiting to buy new clothes. "On New Year’s Day, I will eat, play and buy with my family in buy buy." Ms. Li from Jinshan Street said.
Skating, going to the supermarket, shopping … During this New Year’s holiday, you can all experience it in the star club of Aijia and Liangjiang.
In Boxma Xiansheng Auto Expo Store, consumers are bustling, and there are many kinds of fresh meat, poultry, eggs, vegetables, food, drinks and fruits on the shelves. Consumers are pushing shopping carts and carefully selecting them.
In addition to exciting shopping activities, a skating movement has also quietly emerged. The Aijia Liangjiang Xingyuehui Real Ice Park opened, and many parents took their children to slide in the ice rink and feel the joy of winter.
In Ren ‘an N+, the colorful bonfire ball made people stop, and the third social festival of Ren ‘an N+ officially kicked off, igniting 2024 with a warm and healing fireworks party. Fireworks in winter, dancing in red waves, and fireflies in flower stands, the theme scenes of three bonfires, ignited the romance of warm winter. Many citizens sang and danced in the bonfire, and there were "warm winter" booths such as hot red wine, sugar fried chestnuts and baked sweet potatoes, which sent everyone the warmth of winter.
During the New Year’s holiday, Jinke Yuefang held a number of rich cultural performances such as art, dance and table tennis exhibitions with the theme of "Shining over the Year of the Star". On New Year’s Eve, Jinkele also set up a "Star Wish Balloon Rain" activity for the citizens to enjoy a ceremonial New Year’s Eve.
It is understood that Liangjiang New District is further boosting consumer confidence and vigorously developing the consumer market. In all major business districts under its jurisdiction, the social security card Huimin service consumption festival activities are simultaneously launched online and offline.
The activity time is from December 29th, 2023 to March 31st, 2024. Vouchers are distributed in three rounds during New Year’s Day, Spring Festival and Lantern Festival, including "Refueling Voucher" and "General Voucher". (Fontaine)
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How much do you know about the origin of Christmas？

Original title: How much do you know about the origin of Christmas?

Christmas is December 25th every year, which is a day for Christians to commemorate the birth of Jesus, and it is also a traditional western festival. The English name of Christmas means "Mass of Christ", which is a kind of worship ceremony of the church. Christmas is also called Christmas, the birthday of Jesus, the nativity festival and so on.

The origin of Christmas

The meaning of Christmas

Editor in charge:

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[＂New Era, New Platform, New Opportunities＂-＂the belt and road initiative＂ large-scale network theme activity] Fujian builds a cultural platform to promote cultural exchanges along the Haisi River.

　　Fujian, located in the southeast coast, has been an important maritime trade channel since ancient times because of its unique maritime advantages. Fujian has also been actively exploring the cultural resources of Haisi and promoting the cultural construction in the core area of the Maritime Silk Road.

　　On the 24th, the reporter delegation came to Quanzhou Silk Road Culture and Art Exhibition Hall to get a close look at the history and culture of the Maritime Silk Road.

　　"The exhibition hall has held 32 exhibitions so far. By creating an open, inclusive and cooperative cultural and artistic platform, we will give full play to the cultural advantages of the starting city of the Maritime Silk Road and actively promote cultural exchanges between countries and regions along the" Haisi ". He Yixing, director of Quanzhou Silk Road Culture and Art Exhibition Hall, said during the explanation.

　　It is understood that on November 11th, 2016, the Maritime Silk Road Cultural and Art Exchange Center was formally established. Around the theme of Maritime Silk Road, the exhibition hall opened four major exhibitions, namely "Light of China" national award-winning painting and calligraphy exhibition, China famous artists’ painting and calligraphy exhibition and China artists’ painting and calligraphy exhibition.

　　It is worth mentioning that during the 3rd Maritime Silk Road International Art Festival, four exhibitions were held in Quanzhou Silk Road Culture and Art Exhibition Hall: the Shang and Zhou bronzes and porcelain masterpieces, the works of contemporary artist Wu Yanwen, the Haisi national customs photography exhibition and the Haisi theme stamp exhibition.

　　When talking about the responsibility of cultural centers, He Yixing said that the exhibition hall will continue to focus on the cultural theme of "the belt and road initiative", promote cultural and artistic exchanges between countries along the route, and at the same time help promote the prosperity of local culture, enhance the cultural taste of cities, and add vitality to the sustainable development of local cultural industries.

　　"Maritime Silk Road Art Park Asia Park The urban park in the east area of Baiqi Lake, which is under construction, has been culturally implanted and upgraded to the Maritime Silk Road Art Park Asia Park, and it has become one of the main venues for the 14th Asian Art Festival." The park interpreter told the reporter.

　　During the interview in the park, the reporter learned that Haisi Park takes the ancient Maritime Silk Road as the context, and comprehensively displays the history, civilization, art and living customs of Asian countries along Haisi through sculpture, waterscape and architecture, forming four cultural zones of East Asia, Southeast Asia, South Asia and West Asia, which gather the civilized creation and cultural essence of countries and regions along the Maritime Silk Road and the grand occasion of jointly building the Silk Road.

　　The large-scale theme sculpture "Dream of the Sea" in the park creates a combination of solid modeling and "virtual space" with concave and convex sails, showing the memories of the past glory and the vision of the future glory.

　　Pointing to the citizens who are watching in the park, the commentator said that Haisi Art Park has now become an important place for people’s health, tourism and cultural activities, and a window for Quanzhou to show its new look to the world.

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life

Life is the warmth of family and the companionship of relatives and friends. It brings us strength and support, and makes us indomitable in the face of difficulties. Whether it is laughter or silent companionship, it is the most precious moment in life.

Life is a process of continuous learning and exploration. Every day, we are exposed to new things and learning new knowledge. Whether it is the improvement of professional skills or the development of personal interests, it is a part of our lives.

Life is a journey. We find ourselves and know the world on the journey. Whether it is a short trip or a long adventure, it is an unforgettable experience in our lives.

Life is a song, full of melody and rhythm. Sometimes it is high-pitched and passionate, sometimes it is low and slow. Whether it is a happy melody or a sad melody, it is a part of our life.

Life is a movie, full of plots and characters. Sometimes it is full of drama, and sometimes it is full of plain truth. Whether it is a comedy or a tragedy, it is a scene in our life.

Life is rich, colorful, full of unknowns and possibilities. No matter where we are, no matter who we are, we have the right to experience, enjoy and love our lives. Because life is our life, the proof of our existence and the embodiment of our value.

On the road of life, we may encounter difficulties and challenges, but these are catalysts for our growth. We can learn a lot from it, such as courage, tenacity, wisdom and kindness. At the same time, we should also learn to appreciate the beauty and happiness in life. Those tiny moments-a warm smile, a kind act, a beautiful scenery-deserve our treasure and gratitude.

In addition, we should learn to cherish our life experience and life experience. These are our unique wealth and cannot be replaced or copied. We should cherish every growth, every setback, every happiness and every pain. Because these experiences have shaped our outlook on life, values and world outlook, and made us who we are today.

Finally, we should be full of hope and expectation for life. No matter what the present situation of our life is, it is possible to get better. We should have confidence and courage to pursue our dreams and goals. Because only in this way can we truly realize the value and significance of live high’s life.

Generally speaking, life is a beautiful and complicated journey. We should keep learning, growing, exploring and discovering in this journey. No matter how tortuous and difficult the future road is, we should keep our love and pursuit of life. Because this is life-a journey full of unknowns, challenges, beauty and miracles.

The above contents and materials are all from the internet, and the pictures are from AI creation. The author of this article has no intention of targeting or alluding to any real country, regime, organization, race or individual. Relevant data and theoretical research are based on online materials. The above content does not mean that the author agrees with the laws, rules, opinions and behaviors in the article and is responsible for the authenticity of relevant materials. The author of this article is not responsible for any problems arising from the above or related issues, nor does he bear any direct or indirect legal responsibilities. Support the author’s point of view, please pay attention, praise and comment. I am polite, thank you for your support.

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Regarding the N states of new citizens’ ideal life, the first national research report on the consumer industry was released.

I believe many people are familiar with the mention of new citizens in the financial field. They are a huge group, with more than 300 million people accounting for more than 20% of the country’s total population, and they are an important group served by inclusive finance. In October this year, the State Council issued the "Implementation Opinions on Promoting High-quality Development in inclusive finance", which clearly stated that the financial services for new citizens such as agricultural transfer population will continue to deepen in the next five years.

This means that serving new citizens will become a key issue for the entire financial industry. What changes have been made to the new citizens now compared with the past? What are their demands in finance? How do financial institutions accurately provide services? These problems are worthy of attention and exploration.

Consumer finance, as a financial service format that can directly touch people’s life, is an important subject to provide inclusive finance services for new citizens. As a licensed financial institution, Consumer Now has taken the lead in the gold consumption industry and launched a number of measures to serve new citizens. On December 11th, Immediate Consumption, together with its product Anyihua, and Southern Metropolis Daily, released the first survey report on new citizens in the consumer finance industry in China, showing new citizens’ new lives and improving the quality of new citizens’ services by gaining insight into their consumption preferences, entertainment methods, living habits, personal investment and financial use scenarios.

Most of the new citizens who participated in this survey were migrant workers, accounting for more than 80% of the participants. They are mainly distributed in super-first-tier cities such as Beishangguangshen and Shenzhen, and quasi-first-and second-tier cities with fast economic development such as Hangzhou, Chongqing, Chengdu, Dongguan, Qingdao and Xi ‘an. Their age is concentrated in 20-40 years old, and they become the main force after 80, 90 and even early 00. Compared with the previous junior high school education, the education of new citizens is constantly improving, and the proportion of high schools, technical secondary schools and junior colleges is constantly rising.

It is worth noting that they have been working hard in the city for a long time, and their ideas, lifestyles and development demands have been deeply influenced by the city. They have long been different from traditional migrant workers and have a stronger desire for urban life and resource sharing. In the past, new citizens were labeled as "long working hours", "high mobility", "low income", "moonlight", "monotonous amateur life" and "high proportion of peer-to-peer lending". Now these have changed: through the survey data, we can find that they pay attention to practicality and cost performance in consumption; It is no longer just a corner where there is only one bed in the village in the city, and food, clothing and housing are the main things, but more and more attention is paid to the quality of life; Instead of just making money and not spending money in the city, more and more attention is paid to leisure and cultural travel, and even there are many actions in self-investment.

In terms of employment, 90% of the new citizens interviewed this time have stable jobs and incomes. On the basis of stable work, some new citizens will also expand sideline business to increase their income and improve their living standards. According to the survey, 20% of the new citizens who participated in the survey all have 1-2 sideline jobs. In their view, multiple jobs represent more opportunities and provide more possibilities. Employment opportunities increase, and income is better, stable and considerable. The data shows that the average monthly income of new citizens exceeds 6,000 yuan, accounting for nearly 70%.

In terms of consumption, most of them are more cost-effective, taking into account the function and practicality of goods, and changing from "making do" to "paying attention". For example, in the survey, more than 75% of the new citizens have a per capita housing area of over 40 square meters, and nearly 70% spend more on each meal than in 20 yuan. Over 60% of the new citizens will actively participate in social activities, outdoor leisure, sports and fitness, shopping and so on. Some of them will spend more time and money on learning and upgrading, accounting for nearly 30% of their income in self-improvement and education investment.

In terms of finance, they will ease the economic pressure brought by daily consumption and unexpected situations through installment repayment, and will also use consumer loan products such as Anyihua. Zhang Xiao, a new citizen with an income of 8,000 yuan, explained the reasons. "Because our parents-in-law do housework, many of them are introduced by intermediaries and friends. The money is transferred by WeChat, and there is no bank card, so there is no credit record. I can’t get a loan in case of emergency. However, consumer financial products such as Anyihua are different. They can respond to emergencies and are still an indispensable means for me. "

Like Zhang Xiao, many new citizens often face the dilemma of strict banking supervision, strict internal risk control and weak qualifications of new citizens when obtaining financial services. From the demand side, the demand of new citizens for financial services is highly coincident with the long-tail customer groups served by financial institutions. From the policy point of view, strengthening the financial service ability of new citizens is the proper meaning for licensed consumer financial institutions to actively respond to the development of the industry and fulfill their social responsibilities.

Consumers immediately understand this, try first in the industry, and innovatively carry out a number of service measures. According to the data, this year, consumers immediately distributed coupons through Anyihua marketing activities, and held interest-free activities to benefit the people. Anyihua staging mall launched 254 interest-free activities to benefit the people in 3C digital, household daily use, rural revitalization products and other fields, distributed 1.002 million coupons, and distributed coupons worth 22.81 million yuan, providing benefits to 3.45 million new citizens.

In the depth of serving users, immediate consumption will improve the level of financial services for farmers, returning rural groups and new agricultural business entities, and effectively meet the financial needs of new citizens such as agricultural transfer population. It expanded inclusive finance business to third-and fourth-tier cities, county towns and rural areas, with an average loan of about 3,000 yuan, serving 33 million rural users and 39 million county users.

In addition, in the battlefield of financial services for new citizens, the advantage of consumer financial institutions lies not only in the high fit of the people covered, but also in the support of cutting-edge technology and strong risk control ability. Taking immediate consumption as an example, relying on more than 1,000 sets of core technology systems and 100,000+derivative variables, we can broaden the radius of customer service, and also achieve second-level lending, meet the needs of users for timely use of funds, and improve the efficiency of financial services. Not long ago, I immediately consumed the self-developed large model "Tianjing", put AIGC technology into practical use, and empowered financial business links such as intelligent marketing and intelligent customer service.

In addition to focusing on the financial services needed by the new citizen groups, it is also necessary to constantly pay attention to the growth of the groups. This year, immediate consumption has taken the lead in doing three things in the industry in serving new citizens — — Employment, dreams, peers, let the service for new citizens go deeper and more practical, and help new citizens tide over the difficulties.

In May of this year, Consumption Now launched a new project — — Escape Job. The original intention of a project with high cost but free for users is to help new citizens who need to find jobs. The data shows that since its launch, the "Looking for a Job" area has visited more than 2 million people, providing nearly 220,000 jobs to choose from, and nearly 50,000 people have submitted their job hunting intentions. In September this year, the Yi Li Dream Building Public Welfare Platform jointly established by Consumption Now and Science and Technology Development Foundation was officially launched. This public welfare project is mainly aimed at groups, including new citizens, to help them realize their wishes of solving basic living problems and improving their living conditions.

Since the beginning of this year, the consumption of comfortable flowers has also started the story of the real people of new citizens, "Those who chase the light", showing the struggle figure of new citizens and providing them with struggle funds. The second season will be launched in 2024, which will continue to explore user stories and show their optimistic and tenacious spirit in the face of difficulties and dilemmas in life. Simultaneously launch the "Craftsman Plan" in 2024. Focus on traditional culture, pay attention to non-legacy craftsmen, a special group of new citizens, and explore their stories of keeping the arts.

Through this survey, we can find that the new citizens are a group of energetic and creative people with a wide range of interests and unique personalities. They grow together with the city and strive for a better life. Pay attention to new citizens immediately, and try first in the field of serving new citizens in the consumer finance industry. It has served 2.56 million people and spent 100 million yuan on serving new citizens.

In the future, the initial intention of immediately consuming "user-centered" will not change, and we will provide financial services with temperature for new citizens, give them the longest-lasting companionship, and join hands with more new citizens to start a better life. Let the wind of inclusive finance blow to more new citizens.

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On the atmosphere, China football is still far ahead, far ahead of German football.

Do you remember that last year, the Top10 classic story happened in China football?

It is said that there was a big upset in the second round of the FA Cup in 2022. Beijing Guoan was eliminated by Jingchuan Wenhui, the Chinese champion team, at 5: 7, which broke the big upset. You should know that Zhongguan is the fourth professional league in China and it is an amateur team, but Jingchuan Wenhui still belongs to the downstream team in the Chinese champion.

However, after the game, the official account of Beijing Guoan issued a document saying: This is a close game, and finally said that Jingchuan Wenhui, which is better in strength, won the game. This also made some Guoan fans angry, lost to amateur teams, and boasted that they were stronger than themselves, and they really lost face.

In a word, the top team in the top football league in China lost to the fourth league, which is quite calm. How easy it is to respect that this is a close game.

Let’s go to German football, Bundesliga and European football overlord Bayern Munich, needless to say; The other team, Saarbrü cken, is quite unknown to us. According to media reports.Saarbrü cken is a German football team in the third division. In the second round of the German Cup between these two teams with such a big difference, Saarbrü cken actually pulled down the giant Bayern 2-1 in 96 minutes.

The 96 th minute lore

After the game, start fromThe Saarbrü cken team came to see their mood. Saarbrü cken player Zelitz said: Up to now, my mind is in a mess. I don’t know how to be happy. No one can guess the result. Before the game, we had achieved the result that we might suffer a fiasco, but in the end, when you saw that the scoreboard said 2-1, it was incredible.

The winner is not as calm as our China team, which is quite understandable, because it is difficult to leapfrog the victory because of the details and systematization of German football.

Look at Bayern again, losing and losing. From the club official, "this is unacceptable. I don’t understand why the players played so badly in the first half." Disappointment is huge. " To the players’ "Unbelievable. Unbelievable. We are really disappointed with this result. "

Compared with Beijing Guoan, Bayern’s tolerance is much smaller and a little frustrated. Look at the official announcement of Guoan: this is a close game, and the opponent’s strength is even better.

My humble opinion, rather critical, I wonder if football in China is the real atmosphere, or is it shameful.

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The 10 low-key famous mountains that must be visited in a lifetime are as beautiful as the three mountains and five mountains, and are more beautiful than the famous mountains of Buddhism and Taoism.

China has vast territory and abundant resources.It has a vast territory and magnificent natural scenery, especially the famous mountains and rivers. When it comes to famous mountains, people are most familiar with Sanshan (Huangshan, Lushan and Yandang) and Wuyue (Taishan, Hengshan, Huashan and Hengshan).?, Songshan), five famous Buddhist mountains (Wutai Mountain, Emei Mountain, Putuo Mountain, Jiuhua Mountain and Fanjing Mountain) and four famous Taoist mountains (Wudang Mountain, Qiyun Mountain, Qingcheng Mountain and Longhu Mountain), in fact,Across China,In addition to these well-known famous mountains,There are also some spectacular and shocking mountains, which are not inferior to any of the famous mountains mentioned above, and because they are not so famous, there will not be so many tourists, and even some.Raised in the boudoir, no one knows. Today Xiaobian will take you to see these styles that are not famous mountains but better than famous mountains.

I. Tianzhu Mountain

Tianzhu Mountain is also known as the "source mountain" in Anhui.Its main peak is 1488.8 meters above sea level, such as "a pillar in the sky", which lives deep above the ridge. The solitary peak is protruding, the stone bones are rugged, and it goes straight to the sky, which is very extraordinary, so it is named Tianzhu Mountain. At that time, Tianzhu Mountain in West Zhou Wuwang was named Anhui, so Tianzhu Mountain was also called Anhui Mountain, and the abbreviation of Anhui Province came from it, and it has been used for more than two thousand years. tianzhu mountainKnown for its "secluded caves and strange rocks","Tianzhu Mountain Records" says that "peaks are all strange, stones are all strange, caves are all awkward, and springs are all roaring", which shows the beauty of its natural scenery.

Tianzhu Mountain is beautiful, fantastic and full of fun. You can climb to the top of the mountain to enjoy Tianzhu Peak, walk the breathtaking Qinglong Back, or go to the dangerous ancient village and the mysterious valley to find out.

The sea of clouds in Tianzhu Mountain is also a beautiful scenery. It is misty and full of the feeling of fairyland, with rugged rocks. It is a hot summer below the mountain, but there are bursts of cool breeze on Tianzhu Peak. In Tianzhu Mountain, you can not only escape the summer but also appreciate the infinite charm of nature. It is known as "the first mountain in Jianghuai".

Address:Qianshan County, Anqing City, Anhui Province

Admission: 145 yuan (including two-way scenic bus, Ctrip)

Second, Sanqingshan

Sanqingshan Mountain is named after the three peaks of Yujing, Yuxu and Yuhua, which stand tall and straight, and look like the three deities of Taoist Jade Qing, Shangqing and Taiqing sitting on the top of the mountain.

Sanqingshan Mountain is a sacred place of Taoism for thousands of years, and it is the most beautiful mountain in Jiangxi Province. It is known as the first fairy mountain in the world. There are many peaks and peaks, beautiful peaks and steep cliffs. Many grotesque rocks are more strange, richer and denser than Huangshan Mountain. The three stones, the Python, the Oriental Goddess and the Fairy, are the most beautiful, lifelike and amazing.

The clouds here are more beautiful than Huangshan Mountain, and the clouds are entangled among the peaks and forests. They are elegant and gentle in various ways, especially in the west coast scenic spot, where the peaks turn around, every step is a surprise, and every turn is a different world. Everyone who has been to Sanqingshan Mountain will be intoxicated by its beauty.

The strange pines in Sanqingshan Mountain can also be compared with Huangshan Mountain. On the cliff, there are many strange pines with beautiful shapes, which are intertwined, tough and tall, or weird, showing the sage like style and charm.

Address: Yushan County, Shangrao City, Jiangxi Province
Admission: 245 yuan (including tickets and ropeway tickets)

Third, Wugong Mountain

Since the Han and Jin Dynasties, Wugong Mountain has been chosen as a paradise for self-cultivation by Taoism and Buddhism. In the Ming Dynasty, the incense of Wugong Mountain reached its peak, and there were more than 100 temples in an tang on the whole mountain.

Wugong Mountain has magnificent alpine waterfalls, strange rock Gu Song, charming alpine meadows and spectacular sunrise in the sea of clouds. The scenery is magnificent and wonderful, and the natural landscape is unique among the famous mountains in China.

Jinding is 1918 meters above sea level, also known as Baihefeng. Its summit is flat and the summer climate is cool. It is a good place to watch the sunrise and enjoy the sea of clouds. Whenever the sunrise bursts out and shines on the top of the mountain, a large meadow is covered with a golden luster, showing unparalleled and shocking beauty.

The alpine meadow of Wugong Mountain is the most beautiful place in Wugong Mountain, and its area is unique among the famous mountains of the same latitude in the world. The 100,000-mu meadow stretches for more than 20 kilometers from the cloud boundary to the Jinding peak, just like the grassland in the clouds, which is green in spring and summer, and golden in autumn, just like a fairyland on earth. The alpine meadow of Wugong Mountain is well-known in the outdoor hiking field in China. It is a natural tent camp. When camping on the mountain, you can watch the sunrise in the morning and the stars at night, which is a rare experience in life.

Address: Luxi County, Pingxiang City, Jiangxi Province

Admission: 70 yuan, 65 yuan on the ropeway and 50 yuan on the next.

Fourth, Laojunshan

Laojun Mountain, formerly known as Jingshi Mountain, is the main peak of the 800-mile Funiu Mountain Range. During the Spring and Autumn Period, Laozi, the ancestor of Taoism, rode a green ox and came here to practice in seclusion, making it the birthplace of Taoism and the home of his ancestors. In 637, Emperor Taizong rebuilt the laojunmiao on the iron roof of Jingshi Mountain and named it "Laojun Mountain", hence the name Laojun Mountain, the longest mountain in Taoism with a human history of more than 2,000 years.

As a world geological park, Laojun Mountain has steep mountains, unique "slippage peak forest" landform, spectacular stone forest landscape groups, such as knives and axes, jagged teeth, majestic and spectacular, and the wonders of nature are shocking.

The Taoist temple of Jinding in Laojun Mountain was built on the precipice, all in the style of royal palace architecture in Ming and Qing Dynasties. It is majestic, majestic and commanding, overlooking all beings, forming a beautiful picture of "harmony between man and nature", which is the most beautiful and shocking landscape in Laojun Mountain.

When the sea of clouds appeared, the clouds of Laojun Mountain covered thousands of miles, and the fog locked the peaks, which made it feel like a fairyland.

Another famous landscape of Laojun Mountain is the snow scene. After the heavy snow, Laojun Mountain is as beautiful and moving as an oil painting thousands of miles away.

Address: Luanchuan County, Luoyang City

Tickets: 100 yuan (Ctrip)

V. Yuntai Mountain

Yuntai Mountain belongs to the most beautiful section of South Taihang Mountain. It has unique geological landscape and rich geological relics. It has been named "Yuntai landform" by geological experts, and it is said that "Taihang Mountain is the most beautiful in Yuntai". It is the first batch of world geological parks in the world.

Yuntai Mountain is different from the arid canyon landform of the Loess Plateau in the West Taihang Mountain. There are dense virgin forests, deep valleys and ponds, various waterfalls and flowing springs, strange peaks and rocks, and unique and beautiful natural landscapes, especially Hongshi Gorge, Tanpu Gorge and Quanpu Gorge.

Hongshixia, a precipice of red rocks, is exquisite and graceful, which perfectly combines the masculinity of the canyon with the softness and quietness of Xiushui. It is a rare Danxia landform landscape in northern China, and is known as the "first scene in the Central Plains" and the wonder gorge in the world.

Yuntai Waterfall, with a drop of 314 meters, is one of the largest waterfalls found in China, at the end of the spring waterfall gorge in the scenic spot.

Cornus Peak, the highest peak in Yuntai Mountain, is famous all over the world because the great poet Wang Wei in the Tang Dynasty wrote a poem entitled "Being a stranger in a foreign land, I miss my family twice during the festive season".

Address: Xiuwu County, Jiaozuo City, Henan Province
Admission: 180 yuan (including two-way scenic spot bus, Ctrip)

Sixth, Mingyue Mountain

Mingyue Mountain is composed of more than a dozen peaks, such as Taiping Mountain, Yujingshan Mountain, Laoshan Mountain and Yangshan Mountain. The main peak, Taiping Mountain and Sea, is 1736 meters high. Because the whole mountain is semicircular, just like a half moon, it is called Mingyue Mountain.

Here, there are strange peaks and dangerous valleys, misty clouds, hot springs and waterfalls, bamboo seas and fresh air, which are pleasing to the eye and unforgettable. It is also the birthplace of Luyang Sect, one of the five major sects of Zen Buddhism in China.

Qingyun plank road is located at the top of Mingyue Mountain, which is shrouded in mist all the year round.Unique scenery,Walking above, there is a smooth progress.Wonderland, Hence the name Qingyun plank road.

Yungu Waterfall, like a dragon, splashed down from the cliff, and after five steps, the drop reached 120 meters.

Address: Wentang Town, Yichun City, Jiangxi Province

Tickets: 90 yuan (Ctrip)

Seven, the sheeplion curtain

Sheep and lion worship is the sister peak of Jinding in Wugong Mountain, a famous mountain in Jiangxi Province. Wugong Mountain is famous in China, but few people know about it.It is a very low-key famous mountain.

Yang Wanli, one of the four masters in the Southern Song Dynasty, once traveled to the sheep and lion worship and wrote poems praising the beautiful scenery of this mountain, so later generations also called the sheep and lion worship "Yang Simu". Although this mountain is unknown, it has beautiful scenery. The local people say that martial arts are wonderful, and the scenery is all admired by sheep and lions.

The Yangshi Curtain is dominated by granite peaks and forests, with strange peaks and rocks, ancient trees and famous flowers, flowing springs and waterfalls, which are various and magnificent.

The Tianzi Peak, the main peak of Sheep and Lions Mu, is 1674 meters above sea level, also known as "stalagmite through the clouds". It stands majestic like mushrooms after rain, which is one of the most spectacular scenery of Sheep and Lions Mu. The plank road built by sheep and lions around Tianzi Peak is like an elegant dragon winding around the mountain stream. There is also a small mountain train leading to sheep and lions at the top of the bright moon, which passes through the mountains and has a unique flavor.

Address: the junction of Luxi County, Pingxiang City, Jiangxi Province and Taishan and Zhangzhuang Township, Anfu County.

Admission: 228 yuan (including ropeway tickets and Ctrip)

Eight, Mangshan Mountain

Mangshan Mountain is the best preserved virgin forest in the same latitude of the earth, and it is also the largest forest park in Hunan, which is known as the second "Zhangjiajie" and "Little Huangshan" in Hunan.

There are more than 150 peaks over 1000 meters in Mangshan, and the unique cliffs, strange rocks and watery skylight have created the magnificent and beautiful landscape of Mangshan. haveWuzhifeng,There are many scenic spots such as Guizi Village, Yazishi Village and Monkey King Village, especiallyWuzhifeng scenic spot is the most beautiful, here.Cliffs are like swords,Strange pines and grotesque rocks abound, with towering peaks, misty clouds floating and glowing sunlight, drawing a magnificent picture.

Mangshan Mountain is above 1000 meters above sea level, with high mountains and dense forests, and superior mountain forest climate conditions. The average temperature here is only 20℃ in July. In midsummer, the heat in South China is unbearable, but Mangshan Mountain is a natural summer resort without summer in Changchun.

Address: Yizhang County, Chenzhou City, Hunan Province

Tickets: 80 yuan (Ctrip)

Nine, Taimu Mountain

Taimu Mountain is located in fuding city on the border of Fujian and Zhejiang. According to legend, in Yao Dynasty, my mother planted orchids in the mountains, and when she met Taoist priests, she became immortal. Therefore, it was named "Taimu" and later renamed "Taimu". It is a scenic tourist attraction featuring granite peaks and forests and integrating mountains, seas, Sichuan, islands and human landscapes, and is known as the "fairy capital on the sea".

Taimu Mountain faces the sea on three sides and the mountain on the other.The mountains and seas depend on each other, proudly show off their shores, and the peaks and ridges are stacked, with grotesque rocks and different scenery, which perfectly interprets the reputation of mountains and seas as a grand view and a fairy capital on the sea.

taimu mountainsTowering and beautiful, strange rocks,It is famous for its "dangerous peaks, strange rocks, secluded caves and magical fog". The most amazing thing is the "secluded cave", especially the "Tongtian cave". When you look at it, you will flinch and walk in. There is a place called Jiuli Lake in Taimu Mountain, which is a natural round stone lake. The lake is inexhaustible all year round, green and green, and the lake is surrounded by lush trees, beautiful rocks, steep waterfalls and natural beauty.

Address: fuding city, Ningde.

Admission: 138 yuan (including two-way scenic bus, Ctrip)

Ten, Siguniang Mountain

Siguniang Mountain consists of four continuous peaks: Dafeng, Erfeng, Sanfeng and Momei Peak. Momei Peak is the main peak, with an altitude of 6,250 meters. The peak is snowy all year round, and it is as high as a cloud, second only to Gongga Mountain in king of the hill, Sichuan. It is the most beautiful of the four peaks and one of the most beautiful snow-capped mountains in China.

Siguniang Mountain Scenic Area consists of four snow peaks and three gullies, namely Shuangqiao Gully, changping valley Gully and Haizigou Gully, and tickets are sold separately for each ditch.Siguniang Mountain has steep mountain slopes and continuous peaks, forming the most typical snow-capped mountains, alpine lakes, mountain meadows and virgin forests in western Sichuan. It is a paradise beauty that can completely rival Switzerland’s scenery and is called the "Oriental Alps".

Siguniang Mountain is a large scenic spot, the most interesting place is Shuangqiaogou, the most challenging is changping valley, and the most affectionate is Haizigou.

With a total length of 34 kilometers and an elevation of 2,900 meters at the entrance, Shuangqiao Gully is the only scenic spot in Siguniang Mountain where the three gullies can connect to sightseeing bus all the way, and it is also the most relaxed and scenic spot.

Address: Xiaojin County, Aba Prefecture, Sichuan Province

Tickets: 150 yuan (including two-way scenic bus, Ctrip)

Welcome to pay attention to the monsoon in Muztag. Let’s see the world together.

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Common misconceptions in sports： if you don’t exercise for a long time, you will exercise hard when you have time.

Sudden large-scale and high-intensity exercise will make the body difficult to adapt, causing severe fatigue and soreness all over, and can also cause tendon and muscle strain, and even sudden death during exercise. The correct exercise method is to start with a small amount of exercise, a small range and simple movements, so that the body can have an adaptation process. After about half a month, gradually increase the amount of exercise and enhance the intensity of exercise, and the movements should be from easy to difficult, step by step. (via disease control science)

Source: Beijing 12320 is listening

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Several common fitness exercises, which one has the best fat burning effect？

Original content, those who carry it without authorization will be investigated!

We know that to lose weight is not only to control diet, but also to strengthen physical exercise to improve the body’s activity metabolism and strengthen physical fitness, so that you can lose weight healthily.

However, there are many choices of fitness exercises. What exercise should you choose to lose weight in order to achieve good weight loss results? Let’s take a look at the common sports charts.See which exercise burns fat best:

1. Jogging

Jogging is a familiar sport. Jogging for one hour can consume 550 calories. However, it is difficult for people who have just started exercising to persist for an hour. Generally, they need to start with brisk walking and jogging, and then transition to uniform jogging training after a period of time.

Jogging can be done outdoors or on a treadmill. However, outdoor running will be affected by the weather. There will be more people running outdoors in summer, but there are often fewer people running outdoors in winter. Do you like running on the treadmill or running outdoors?

2. Skipping rope

Skipping rope is a high-intensity fat burning training, which can not only raise the heart rate quickly, but also effectively exercise muscles and prevent muscle loss. Skipping rope is not affected by the weather, only one rope is needed, and a small open space can jump.

Jumping rope only takes 15 minutes at a time to achieve the effect of jogging for more than half an hour. After skipping rope, the body will be at a high metabolic level and continue to consume calories.

However, rope skipping training is suitable for people who are slightly fat, and people with large weight base and high blood pressure are not suitable for rope skipping training because it is easy to induce health problems.

3. Swimming

This is a very popular summer exercise. People are buoyant in the water, which can avoid the pressure of heavy weight on joints, and people with large weight base can also train.

In order to lose weight, we need to swim to lose weight. Our body will consume calories in the process of overcoming the resistance of water. Swimming for 1 hour can consume about 650-900 calories depending on the speed.

4. Table tennis

Table tennis is a low-intensity sport in which two people cooperate. Middle-aged and elderly people can also exercise, which can improve the coordination of limbs, physical flexibility and improve obesity.

One hour of table tennis can consume 350-400 calories, and beginners can burn fat while entertaining. However, table tennis needs partners to play together.

5. Go quickly

This is a low-intensity exercise suitable for people with heavy weight. If you can’t insist on jogging at first, you can start with a brisk walk, which is not easy to give up and can effectively burn calories. Walking fast for an hour can consume about 300 calories.

Which of these aerobic exercises do you prefer?

It is not the exercise with high fat burning efficiency that suits you. You need to choose the exercise that suits you according to your physical fitness, so it is easier to stick to it, and you can achieve a good weight loss effect over time.

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Football synthesis： the top 16 men’s soccer teams are released

Xinhua News Agency, Hangzhou, September 25th (Reporter Wei Yijun) On the 25th, there were seven football matches in the Hangzhou Asian Games. The men’s soccer team finished the last round of group matches, and all the top 16 were produced. The women’s football team played five games, and Vietnam, South Korea, Uzbekistan and Japan all beat their opponents by a big margin.

In the final round of the men’s soccer group match of the Asian Games, China lost to Uzbekistan 1-2 in Group C, and Japanese team beat Palestinian team 1-0 in Group D..

The score result of football match on 25th.

According to the rules, the top two of the six groups and the third place of the four best teams advanced to the top 16. The top two teams from China and India in Group A, Iran and Saudi Arabia in Group B, Uzbekistan and Hongkong, China in Group C, Japan and Palestine in Group D, South Korea and Bahrain in Group E, North Korea and Kyrgyzstan in Group F, and the four best teams, the third Myanmar, Qatar, Thailand and Indonesia, advanced.

According to the schedule, the China Men’s Football Asian Games team will play Qatar in the quarter-finals on the 27th.

The women’s football team played five games on the same day, and there were big scores in four games. In Group A, Uzbekistan beat Mongolia 6-0, ranking second in the group after China. In Group D, Vietnam beat Bangladesh 6-1, while Japan beat Nepal 8-0. In Group E, China lost to Myanmar 0-1, while South Korea beat the Philippines 5-1.

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