标签归档 西安品茶

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Earn money by interest alone. Details of high-interest lending by millions of cadres are disclosed.

  Recently, the procuratorate of Fuzhou City prosecuted Gao Lianzhu for the crime of accepting bribes and transferring loans at high interest. In November last year, 53-year-old Gao Lianzhu took the initiative to surrender himself as the party secretary of Fuzhou Municipal Bureau of Statistics, and his alleged "high-interest loan transfer crime" attracted much attention.

  The crime of lending at a high interest rate refers to the act of taking credit funds from financial institutions and lending them to others at a high interest rate, with a large amount of illegal income. In recent years, this crime has frequently appeared in the notification of the investigated public officials. In this way, they can easily "borrow money to make money".

  Jia Fenqiang, former deputy director of the Public Security Department of Ningxia Hui Autonomous Region, borrowed 3 million yuan, and after lending it to others at a high interest rate of 5 times, he easily made a profit of more than 1.05 million yuan; Qin Guoyou, the former deputy researcher of Luzhai County Committee of Guangxi, borrowed 3.05 million yuan, and made a profit of more than 1.19 million yuan after high-interest lending; Luo Fuyang, former deputy mayor of Fuzhou City and former director of the Municipal Public Security Bureau, raised funds through bank loans, and then lent money to Chen Moumou and others at high interest rates, earning more than 6.5 million yuan.

  According to relevant reports, China News Weekly covers a wide range of public officials involved in such issues, including party committees and government officials, as well as senior bank officials and state-owned enterprise executives. There are both deputy directors of the provincial public security department and grassroots cadres. Not only did they lose their public office, but they were also jailed.

  Mao Jiangping, a member of the Supervision Committee of Jiangshan City, Zhejiang Province, said in an interview with the media that the advantage of public officials in obtaining credit funds has made a small number of people use their brains and even take risks and try their best.

  Mao Zhaohui, executive director of the China Supervisory Society and director of the Anti-corruption and Clean Government Policy Research Center of Renmin University of China, told China Newsweek that the high-interest lending behavior of public officials often involves the influence of personal power, which is more harmful and more concealed. After they use the influence of personal power to borrow money, they raise interest rates to lend money, disrupting the financial market order and increasing financial risks.

  The shadow of power behind arbitrage

  According to the law, when a loan applicant borrows from a financial institution, it is necessary to state the legal purpose of the loan and the term of the loan. Because public officials can’t run enterprises through business, many cases show that they usually take out loans on the pretext of housing renovation, and then transfer them to loans at high interest rates.

  Jia Fenqiang, former deputy director of the Public Security Department of Ningxia Hui Autonomous Region, is a typical case. In September 2016, Jia Fenqiang was sentenced to 15 years’ imprisonment and fined 2.1 million yuan by the zhongwei Intermediate People’s Court.

  Zhongwei Intermediate People’s Court found that Jia Fenqiang obtained a loan of 3 million yuan from the bank through his friend by signing a fake house renovation contract, with a monthly interest of 5% and a loan term of one year. After the loan was issued, Jia Fenqiang immediately lent all the loans to a microfinance company at a monthly interest of 2.5%. After several loan renewals, he made a profit of more than 1.05 million yuan.

  An insider familiar with the local political and legal system in zhongwei told China Newsweek that the loan took place in October 2012, when Jia was a member of the Standing Committee of Yinchuan Municipal Committee, secretary of the Political and Legal Committee, and director of the Municipal Public Security Bureau, and the bank involved was Shizuishan Bank. "At that time, other bank leaders offered to provide loans for Jia in order to close the relationship with Jia Fenqiang, but in the end he chose Shizuishan Bank."

  Public officials who take loans on the grounds of housing renovation are not cases. The website of the State Supervision Commission of the Central Commission for Discipline Inspection once published a document about the case of Wang Pengxiang, former vice president of the Jiaojiang District People’s Court in Taizhou, Zhejiang.

  In January 2014, Wang Pengxiang took a property under the name of his wife Ye Moumou as collateral, forged renovation contract, and applied to a banking institution for a decoration consumer loan of 2 million yuan. In November 2014, the loan reached the account of the fake decoration contractor designated by Wang Pengxiang, and then the money was transferred to Wang Pengxiang’s mother-in-law account through her company employee Xu Moumou. On the day of lending, Wang Pengxiang immediately lent the money in his account to three stakeholders to earn the interest difference. According to the investigation, the interest income collected from Wang Pengxiang’s reloaning was as high as 1,504,800 yuan, and the interest on bank loans was 320,200 yuan, resulting in illegal profits of nearly 1.2 million yuan.

  There are also cases that show that some public officials consciously have no hope of promotion, and they want to make a fortune by lending at high interest. At the beginning of 2009, Wang Moumou, a friend of Qin Guoyou, a deputy researcher of Luzhai County Committee in Liuzhou City, Guangxi Province, who was engaged in real estate business, learned that there were many sets of idle properties for rent when he was short of funds and difficult to borrow, and told Qin that it was a waste of resources to use the property only for rent. Wang Moumou advised Qin Guoyou to mortgage the property to the bank to get a loan from it, and then lent the loan to him, promising to give Qin Guoyou 50% interest every year.

  At that time, Qin Guoyou had worked as a deputy researcher of the county party committee for six years, and he thought, "Since ‘ Guanlu ’ Poor, turn away ‘ Trade routes ’ " That’s fine. From 2009 to 2013, in the name of herself and her daughter, Qin borrowed from Guangxi Luzhai Rural Cooperative Bank for four times (totaling 3.05 million yuan) on the grounds of purchasing excavators, and then lent the loans to Wang Moumou and Zhang Moumou, and charged interest. After investigation, Qin Guoyou made a total profit of 1.19 million yuan through high-interest lending.

  In 2015, the Liuzhou Municipal Commission for Discipline Inspection interviewed him. When interviewed, he took the initiative to explain the fact that high-interest loans were transferred, but he believed that "this kind of behavior is only engaged in profit-making activities in violation of regulations, and it is enough to carry a punishment, and there is no need to return the illegal income." When the organization department asked him to hand over the illegal income, he refused to hand it over on the grounds that he had no money.

  On February 14th, 2019, Qin Guoyou was sentenced to three years’ imprisonment by the People’s Court of Chengzhong District, Liuzhou City, for committing the crime of loaning at a high interest rate, recovering illegal income of 1.19 million yuan and fined 1.5 million yuan.

  According to an interview with China Newsweek, many officials at the departmental level are also involved in the problem of high-interest loans. For example, Luo Fuyang, former deputy mayor of Fuzhou City, Jiangxi Province and former director of the Municipal Public Security Bureau, made a profit of more than 6.5 million yuan through illegal lending at high interest rates. Ye Shengkun, former deputy director of the Standing Committee of Meizhou Municipal People’s Congress in Guangdong Province, and Laynamor’s F, former deputy director of the Standing Committee of Yingkou Municipal People’s Congress in Liaoning Province, and other officials who fell off the horse, also mentioned the suspected crime of lending at high interest rates.

  Many cases show that there is a complete interest chain in the case of public officials transferring loans at high interest rates. This chain is centered on public officials, down to the enterprises or individuals who actually use this loan, up to the relevant person in charge of the lending financial institution, and there are agents in the middle.

  Baoping Li, a researcher at the Institute of Sociology and Law of Ningxia Academy of Social Sciences, said in an interview with the media that the business owners borrowed usury from leading cadres, in addition to the need for capital turnover, and more importantly, in order to maintain the relationship, which can be said to be a disguised form of interest transfer.

  The "financial ghost" in the secret chain

  "Half-monthly Talk" once commented that in some high-interest lending cases, some leading cadres repeatedly borrowed a large amount of money from banks on the grounds that their houses needed renovation, and the "renovation loans" of millions of dollars obviously exceeded the normal renovation demand. These obvious irrationalities reflected that financial institutions had management loopholes in the use of funds for loans involving public officials.

  Why are financial institutions willing to lend to public officials at low interest rates? According to an interview with China News Weekly, because public officials have stable jobs and salaries, they are relatively high-quality customers for financial institutions, so they will formulate corresponding preferential policies for specific groups such as public officials.

  An interviewed public official in the political and legal system told China Newsweek that many bank staff even took the initiative to go to his unit to promote credit business. "They took photos of our work documents and asked us to fill out a form, so they could get a loan of 300,000 yuan, or even more, and the loan interest rate would be obviously favorable. Although the salesperson said that the funds could not be used for high-interest loans and other purposes, there was no follow-up management. "

  Mao Lixin, executive director of the Criminal Defense Research Center of China University of Political Science and Law and director of Beijing Shangquan Law Firm, told China Newsweek that the frequent occurrence of such cases revealed that financial institutions had certain problems in pre-loan review, loan management and post-loan tracking. In the pre-loan review stage, financial institutions neglected to review their loan contracts because they regarded public officials as "quality customers", and even turned a blind eye; In the process of issuing loans, the direction and practical use of this money were not carefully checked; After lending, it is rarely monitored whether the funds are used according to the agreed purpose.

  He said that in such cases, if the financial institution finds that the purpose written in the loan contract is false and continues to lend, the amount is more than 2 million yuan or the direct economic loss is more than 500,000 yuan, the relevant staff of the financial institution is suspected of committing the crime of illegally issuing loans.

  Even so, there are still people in charge of financial institutions who play the role of an "inside ghost" for reasons such as the exchange of interests with public officials, and illegally lend money to help public officials make profits through high-interest loans.

  In May 2018, the Supervision Committee of Zhengzhou City Commission for Discipline Inspection received a clue from the Supervision Committee of Henan Provincial Commission for Discipline Inspection about Yang Hongwei, deputy mayor of gongyi city, who was suspected of violating the law. Among them, some people reported that Yang Hongwei used his power to obtain large amounts of funds from banks for lending, so as to obtain high interest.

  According to the circular, in 2013, Wang Moufan, then director of Beishankou Rural Credit Cooperatives in Gongyi, thanked Yang Hongwei for his help in completing the storage task of the rural credit cooperatives, and agreed with Yang Hongwei to borrow 2 million yuan from Beishankou Rural Credit Cooperatives in the name of his brother Yang Moujun by signing a false contract, and Wang Moufan lent it to a real estate company, and the high interest of 1.02 million yuan obtained was dominated by Yang Hongwei.

  According to the circular, Yang Hongwei’s modus operandi is hidden, and whether he borrows money from rural credit cooperatives or enterprises, he does it through "agent" Yang Moujun, while Yang Hongwei gains benefits from stealth.

  There are also some principal responsible persons of financial institutions who even steal from themselves and start the business of lending at high interest. Kong Caimei, a former vice president of Yunnan Fudian Bank, was told that although she was paid millions of dollars a year, she was not satisfied, and she was thinking about how to make Qian Shengqian and interest. In the process of approving the loan, she learned that many private entrepreneurs were short of funds, which gave birth to the idea of usury. Kong Caimei borrowed the money she raised at high interest rate, "being a bank president during the day and a banker at night". After investigation, Kong Caimei was suspected of many illegal and criminal acts such as corruption, bribery, and high-interest lending, and the total illegal income was more than 31.8 million yuan.

  Peng Xie, the former president of Dianchi Sub-branch of Kunming Branch of China CITIC Bank, first got to know all kinds of people with resources and capital needs as the president of the bank, and cast a net for high-interest lending. Then he negotiated with others to apply for a loan at his own branch and lent it at an annualized income of 15%. Since then, he took advantage of his position to promote the "green light all the way" of the bank loan approval process, turned a blind eye to the forged loan materials, and successfully lent the obtained loans to obtain high profits. After investigation, it used its authority to transfer loans at a high interest rate and made a profit of 710,000 yuan.

  Gu Chao, a graduate tutor at Yangzhou University Law School, told China Newsweek that in the case of "inside job stealing" by the principal person in charge of such financial institutions, whether there is greater social harm due to their status will be considered, and comprehensive consideration will be given when sentencing. At the same time, the identity of this group also determines that they may be accused of lending at high interest and illegally issuing loans.

  Why are not many people investigated for criminal responsibility?

  The crime of loaning at high interest is a new crime in the criminal law in 1997. According to the amount of illegal income from loaning at high interest, the perpetrator will be sentenced to fixed-term imprisonment of not less than three years but not more than seven years, and fined not less than one time but not more than five times the illegal income.

  Wang Xin, a professor at Peking University Law School and vice president of the Financial Legal Behavior Research Association of China Behavioral Law Society, told China Newsweek that the background of this crime was very special. In 1997, there was no crime of lending at high interest in the draft revised criminal law submitted to the National People’s Congress for deliberation. However, during the discussion of the two sessions, some NPC deputies from the banking sector advocated adding this crime. Their reason is that after the loan was issued, many borrowers did not use it for the purpose they claimed when applying, but lent it to others at high interest rates and ate the interest difference.

  "These representatives believe that this part of the loan was originally used in projects related to the national economy and people’s livelihood, but it was used in other projects, and it is easy to cause loan risks after lending. In the end, the legislature adopted this proposal and added this crime in the adopted draft. " Wang Xin said.

  Gu Chao said that when the crime of high-interest lending was added to the criminal law, all banks in China were owned by the whole people. At that time, the establishment of this crime was also considered from the perspective of the security of state-owned assets and the security of credit funds of financial institutions.

  He told China Newsweek that in judicial practice, the crime of loaning at high interest may be mixed with some crimes in the downstream (if some of them are included in the crime of money laundering), and some cases may not be reflected as a separate crime. In addition, some cases are classified and not open to the public, so it is difficult to make statistics on the number of cases involving this crime over the years since its establishment. However, from the public notice, cases involving such crimes are still common in recent years.

  Tong Xiaohui, the first-class police chief and public lawyer of Gongshu Branch of Hangzhou Public Security Bureau, said in an interview with China News Weekly that in cases involving high-interest lending, if the high-interest lender pays off the loan within the agreed time and does not cause losses to the bank, it is rarely exposed. Moreover, when such personnel transfer loans at high interest rates, they may not necessarily explain the source of funds to the lending target. "For the economic investigation department of the public security organ, compared with fund-raising fraud and contract fraud, high-interest lending will be more concealed."

  Tong Xiaohui said that there are two main types of clues for public security organs to receive high-interest loans: the high-interest lenders did not pay off the bank loans, and the banks took the initiative to report the case after discovering the clues; The Commission for Discipline Inspection and Supervision found clues that public officials involved in high-interest loans and transferred them to public security organs.

  A cadre of discipline inspection and supervision in Zhejiang Province told China Newsweek that it is not uncommon for enterprises and public officials to lend at high interest in practice, but not many people are investigated for criminal responsibility for this crime in practice. "Public officials’ duty crimes are under the jurisdiction of the Supervisory Committee, and the crime of lending at high interest is under the jurisdiction of the public security organs. In the face of a large number of high-interest loans, law enforcement officers will not and cannot all be sentenced. If such public officials have a good attitude, the supervisory Committee will generally not transfer clues to the public security and investigate the crime of lending at high interest. "

  Many interviewees also said that the public knows most about the crime of accepting bribes and corruption when public officials violate the criminal law, and they have very limited knowledge about the crime of loaning at high interest, which also makes some people unaware that this is an illegal act even if they know that there are people around them. Some interviewees also said that the public officials around him thought that it was normal to transfer loans at high interest rates, and even this was a smart person who could manage money.

  In addition, Mao Zhaohui believes that the crime of high-interest lending in criminal law has not been revised so far. With the emergence of some new manifestations in judicial practice, criminal acts have become more complicated, some involving illegal acts and some involving disciplinary acts. Crimes involve a wider range of people, including government, political and legal organs, officials of the financial system, etc., and some also involve agents. He believes that it is necessary to introduce judicial interpretations to further refine different situations.

  In real cases, compared with the fact that public officials can usually get loans by virtue of credit, private entrepreneurs often need mortgage loans. The more poorly managed, the more difficult it is for enterprises to get loans. This is also considered to be one of the reasons why private entrepreneurs raise interest rates and transfer loans through channels such as public officials.

  Gu Chao has done research, and the loans of business owners are generally mortgage loans, and the total amount of loans will not exceed 60% or 50% of the valuation of real estate or chattel market.

  Shen Yufu, the legal representative of Hunan Zhanhong Construction Engineering Investment Co., Ltd., told China Newsweek that in 2009, he was in urgent need of funds because of problems in business operation, and wanted to borrow 10 million yuan from a local bank. Therefore, he mortgaged several sets of his own properties with a total market valuation of about 20 million yuan to the bank, but he still failed to obtain bank loans.

  Shen Yufu said that in desperation, he raised interest rates and lent more than 6 million yuan to public officials in Xiangtan’s political and legal system through agents.

  Several interviewees, including Wang Xin, told China Newsweek that banks should fully evaluate the actual needs of those at the end of the interest chain of high-interest lending (referring to the "lenders" who finally take over the offer, such as private entrepreneurs), and give them more loan support to make the high-interest lenders lose their existence space.

  Mao Zhaohui pointed out that the high-interest lending behavior of public officials involves a wide range and has the characteristics of professionalism and concealment. The crackdown can not only rely on the discipline inspection and supervision organs, but also strengthen the collaborative supervision supported by big data supervision, and investigate and punish it through various forms such as inspections, inspections, discipline inspection and supervision, and auditing.

  Recently, "China Discipline Inspection and Supervision Newspaper" issued a document quoting several discipline inspection and supervision cadres, saying that there is still a lack of supervision on high-interest lending. Among them, both the actors repeatedly transfer funds to avoid supervision, and the cooperation channels between relevant departments and financial institutions have not been fully opened, so it is impossible to achieve full coverage supervision.

  Wang Xin believes that in the future, banks should strictly examine borrowers, establish a loan credit system, and cancel their future loan qualifications for those involved in high-interest lending. After lending, banks should follow up and supervise the use of loans and punish them in time when problems are found.

  According to the article in the China Discipline Inspection and Supervision Newspaper, the supervisory committees of multi-disciplinary committees have taken measures to supervise the high-interest lending behavior of public officials. For example, the relevant person in charge of the Supervision Committee of the Wuhua District Commission for Discipline Inspection in Kunming City, Yunnan Province believes that the discipline inspection and supervision organs should urge the financial supervision departments to perform their duties, strengthen supervision over financial institutions to carry out credit granting for public officials, and strictly examine the use of public officials’ loans. The Supervision Committee of the Commission for Discipline Inspection of Nanping City, Fujian Province, combined with the newly revised "Regulations on Reporting Personal Matters of Leading Cadres", strengthened the briefing and problem investigation of untrustworthy public officials, and investigated whether there were problems of high-interest lending and illegal participation in private lending.

  Published in China Newsweek magazine, No.1103, August 7, 2023.

  Magazine title: Why do public officials lend money at high interest frequently?

  Reporter: Zhou Qunfeng (zhouqunfenghaoren@163.com)

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Rizhao Mountain Haitian New Year’s Day Sunrise Celebration is coming ~

Watch the sunrise on the sea, welcome the rays of the sun.
Enjoy wonderful programs and make good wishes.
January 1, 2024, 6: 00-8: 00
Laishan Haitian tourist resort
Welcome together.
The first sunshine in 2024!
Sunrise Celebration of "Meet Happiness in 2024" in Shanhaitian Tourist Resort;
Holding time:January 1, 2024, 6: 00-8: 00
Venue:Yanghui Square in Shanhaitian Tourist Resort (east of the intersection of Taigong 3rd Road and Bihai Road)
During the sunrise celebration on New Year’s Day, parking lots No.3 and No.4 of Sunshine Coast were opened free of charge from 5: 00 to 10: 00 on January 1, 2024 for the convenience of citizens and tourists.
2024 wishing bottles will be distributed on site, representing 2024 good wishes. You can write down your most sincere expectations and prayers for your future life, and gain more luck and happiness through these good wishes.
There are also wonderful cultural performances at the scene to welcome the sunrise with you, and to welcome the first ray of sunshine in the New Year with the sound of drums and laughter of Longteng drums!
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The consumer market in Liangjiang New Area is hot during the New Year holiday.

Citizens choose goods at Boxma Xiansheng Auto Expo Store. Photo by Lei Bin
Welcome the New Year and celebrate New Year’s Day. During the New Year’s Day holiday, a wave of consumption upsurge was set off in Liangjiang New District, and there were many bright spots in new business forms in various business districts. Driven by the joint promotion activities of various businesses on New Year’s Day, the consumption enthusiasm climbed.
In Aulery, a ship of sand (two rivers in Chongqing), New Year’s Eve shopping activities are in full swing, with traffic and people coming and going, and many citizens have already carried several bags of clothes in their hands. In the shopping mall, consumers go in and out in front of various merchants to buy New Year clothes.
In addition to shopping, Aolai, a ship of sand (Chongqing Liangjiang), also has rich and wonderful entertainment activities. During the New Year’s Day holiday, there are many wonderful activities. The Jiu Muwang New Year’s Eve Music Festival was held on December 31, and various music was played on the scene. On January 1, the Bosideng activity area in the central square created an immersive visual feast in early winter, and there were more rich and interesting interactive experiences on the scene. Many citizens punched in and took photos.
Adventure, children’s drama, fun lab, flea market … In the Olympic World, various New Year’s Eve activities add atmosphere to the New Year, and the New Year decorations everywhere light up the warmth in the cold winter.
Besides all kinds of attractive activities, shopping also enjoys fun. In various clothing stores, the popularity is full, and the door of the fitting room is crowded with jubilant citizens waiting to buy new clothes. "On New Year’s Day, I will eat, play and buy with my family in buy buy." Ms. Li from Jinshan Street said.
Skating, going to the supermarket, shopping … During this New Year’s holiday, you can all experience it in the star club of Aijia and Liangjiang.
In Boxma Xiansheng Auto Expo Store, consumers are bustling, and there are many kinds of fresh meat, poultry, eggs, vegetables, food, drinks and fruits on the shelves. Consumers are pushing shopping carts and carefully selecting them.
In addition to exciting shopping activities, a skating movement has also quietly emerged. The Aijia Liangjiang Xingyuehui Real Ice Park opened, and many parents took their children to slide in the ice rink and feel the joy of winter.
In Ren ‘an N+, the colorful bonfire ball made people stop, and the third social festival of Ren ‘an N+ officially kicked off, igniting 2024 with a warm and healing fireworks party. Fireworks in winter, dancing in red waves, and fireflies in flower stands, the theme scenes of three bonfires, ignited the romance of warm winter. Many citizens sang and danced in the bonfire, and there were "warm winter" booths such as hot red wine, sugar fried chestnuts and baked sweet potatoes, which sent everyone the warmth of winter.
During the New Year’s holiday, Jinke Yuefang held a number of rich cultural performances such as art, dance and table tennis exhibitions with the theme of "Shining over the Year of the Star". On New Year’s Eve, Jinkele also set up a "Star Wish Balloon Rain" activity for the citizens to enjoy a ceremonial New Year’s Eve.
It is understood that Liangjiang New District is further boosting consumer confidence and vigorously developing the consumer market. In all major business districts under its jurisdiction, the social security card Huimin service consumption festival activities are simultaneously launched online and offline.
The activity time is from December 29th, 2023 to March 31st, 2024. Vouchers are distributed in three rounds during New Year’s Day, Spring Festival and Lantern Festival, including "Refueling Voucher" and "General Voucher". (Fontaine)
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How much do you know about the origin of Christmas?

Original title: How much do you know about the origin of Christmas?

Christmas is December 25th every year, which is a day for Christians to commemorate the birth of Jesus, and it is also a traditional western festival. The English name of Christmas means "Mass of Christ", which is a kind of worship ceremony of the church. Christmas is also called Christmas, the birthday of Jesus, the nativity festival and so on.

The origin of Christmas

The meaning of Christmas

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The second academic and technical exchange meeting of the Security Committee of China Military Industry Society was held in Shenzhen.

  In order to thoroughly implement the national strategy of integration of defense and civilian technologies’s development, better guide and promote the frontier research and integrated development of China’s military security, and provide an academic and technical research and exhibition platform for experts, scholars, engineers and technicians engaged in research in related fields, as well as related enterprises and institutions, on December 15, 2018, it was jointly sponsored by China Military Industry Society and Shenzhen Security Industry Association. Nanjing University of Science and Technology, Beijing Yihualu Information Technology Co., Ltd., Guangdong Qianhai Akihabara Group, and Zhongku (Beijing) Data System Co., Ltd. co-organized, and the second academic and technical exchange meeting of the Security Committee of China Military Engineering Society was held in Shenzhen.

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  An Yude, Deputy Secretary General of China Military Industry Society, Yang Jincai, Party Secretary and President of Shenzhen Security Industry Association, Sun Yikai, Chairman of Guangdong Qianhai Akihabara Group, Chairman of China Security System Integration Technology Innovation Industry Alliance and Chairman of Shenzhen Maichi IOT Co., Ltd. attended the meeting and delivered speeches. Qian Linfang, vice president of Nanjing University of Science and Technology, chairman of the Security Committee of China Military Industry Association, Tao Junsheng, former deputy director of the Equipment Finance Bureau of the Ministry of Public Security, Yu Chuanxin, secretary general of integration of defense and civilian technologies Research Center of the Academy of Military Sciences, Wang Fangming, deputy chief engineer of China Military Industry Association, and Zhou Kedong, deputy director and director general of the Security Committee of China Military Industry Association, attended the meeting. More than 300 experts, scholars and business representatives in the fields of military industry and security attended the meeting.

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  Qian Linfang, chairman of the Security Committee of the Chinese Academy of Military Engineering, made a work report. He summarized the main work and achievements of the Security Committee in 2018 and expounded the work plan of the Security Committee in 2019.

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  In the work report, Qian Linfang informed the leading guests and delegates attending the meeting about editing and publishing the China Military Security Yearbook (2016-2017 edition), evaluating the design, manufacturing, construction and maintenance capabilities of military security enterprises, evaluating the level of military security practitioners, formulating group standards, and formulating the Articles of Association of the Military Security Industry Alliance. He said that in 2019, the professional security committee will continue to evaluate the design, manufacturing, construction and maintenance capabilities of military security enterprises and the level of military security employees, continue to accept the entrustment of enterprises, institutions and relevant departments, carry out the review and appraisal of security technology and engineering projects, edit and publish the China Military Security Yearbook (2018 edition), carry out investigation and study, and grasp the industry situation. Carry out industry statistics, collect and analyze data, publish industry information, participate in the formulation and revision of national standards and industry standards, comprehensively carry out the work of the military security industry alliance, and continue to provide services for enterprises.

  An Yude, Dean of the Military Security Research Institute of the Chinese Academy of Military Engineering and Deputy Secretary General of the Chinese Academy of Military Engineering, announced the establishment of the Military Security Research Institute of the Chinese Academy of Military Engineering, and announced the establishment of the Shenzhen Branch of the Military Security Research Institute of the Chinese Academy of Military Engineering. Subsequently, An Yude presented letters of appointment to Sun Yikai, president of Shenzhen Branch of Military Security Research Institute of China Military Industry Society, and Sun Lijing, vice president.

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  Dr. Wang Fangming, deputy chief engineer of China Military Industry Society, announced that he had awarded the first-class qualification of Guangdong Shengjie Fire Fighting Enterprise Group and the second-class qualification of Guangzhou Julian Logistics Co., Ltd. and issued certificates. At the same time, he also announced the winners of the second batch of "Professional and Technical Qualification Certificates for Military Security Practitioners" in 2018, and issued certificates to the participants.

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  At the meeting, the establishment ceremony of the "Military Security Industry Alliance" was also held, and Qian Linfang, the chairman of the industrial alliance, announced the establishment of the alliance. Subsequently, the host read out the appointment list and held an unveiling ceremony.

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  The list of alliance appointments is as follows: Sha Zhaohe, the rotating chairman of the alliance in 2019; An Chun, the rotating vice chairman of the alliance in 2019; Chairman Qian Linfang; Tao Junsheng, Director of Professional Committee; Zhou Kedong, Deputy Director and Vice Chairman of Professional Committee; Wang Fangming, Secretary-General and Vice Chairman; Vice Chairman Sun Yikai, Feng Zhang, Xu Zhiwei, Liu Hongxi, Li Jianming, Yi Feng, Liang Dehua, Liu Yanhua, Zhu Yaliang, Lv Gang, Shen Weimin and Zhang Yue.

  The establishment of the military security industry alliance is of great milestone significance to the technical promotion and industrial development of China’s military security.

  At the conference, 18 experts from well-known military fields in China discussed the application achievements of military enterprises and technologies in various fields at this stage. Tao Junsheng, inspector of the Equipment Finance Bureau of the Ministry of Public Security, Wang Fangming, deputy chief engineer of the China Society of Military Engineering, Xing Chunhong, director/professor of the Anti-terrorism Equipment Research Center of the Armed Police Special Police College, Tan Songhui, technical director of Zhongku (Beijing) Data System Co., Ltd., Han Chunxiao, chief engineer of the product department of industry technical experts of Zhejiang Yushi Technology Co., Ltd., Lv Gang, director of Guangdong Jiesite Institute of Audio-visual Data Judicial Appraisal and senior engineer of criminal technology, and Wang Hongtao, deputy general manager of CNNC (Beijing) Ding Hongliang, deputy general manager of Shenzhen Keweitai Industrial Development Co., Ltd., Xiang Husheng, researcher of Armed Police Command College, Chen Jiande, chairman of Huizhou Qiuyeyuan Industrial Co., Ltd. of Guangdong Qianhai Qiuyeyuan Group, Li Yun, general manager of Zhongke Rongtong Enterprise Cooperation Department of Shida Group, Jun Guo, deputy director and senior engineer of Mechanical Engineering Training Center of Beijing University of Technology, and Hu Xiaodong, senior engineer of Xi ‘an Qinghua Civil Blasting Equipment Co., Ltd. Guo Yangchen, technical director of Baotou North Safety Protection Equipment Manufacturing Co., Ltd., Gu Shuaibing of Shenzhen University of Technology Equity Investment Management Co., Ltd., Liang Dehua, president and senior engineer of Guangzhou Julian Logistics Co., Ltd., zhangqin, director of research and development department of Shenzhen Tianding Microwave Technology Co., Ltd., Tan Zhengjun, president and senior engineer of production and research department of Zhonglian Zhike High-tech Co., Ltd. and other well-known industry experts and business leaders,From the perspective of the industry, the development trend and application of security in traditional military enterprises, the application in the field of UAV security, AI engineering and the anti-terrorism equipment system for large-scale activities are discussed wonderfully.

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  After the conference report and exchange, in order to better cooperate and develop, Shenzhen Security Industry Association and China Military Industry Association held a signing ceremony of strategic cooperation agreement.

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  The meeting was rich in content, and the participants involved military enterprises, scientific research institutes, public security, armed police, colleges and universities, private enterprises and other units. The expert report was forward-looking and detailed. The meeting also took the form of meeting and exhibition, and achieved good results. The convening of this meeting is of great significance for promoting the development of China’s military security industry.

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From "the ground in front of the door" to "the dream space", Wuchang residents work together to build a happy and beneficial life for children.

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Jingchu. com (Hubei Daily) News (Reporter Li Yan correspondent Liu Lisha)With the popularity of apartments, children’s activity space is gradually squeezed, and with the development of electronic products, children become increasingly "homebody". In order to implement the child-friendly concept and respect children’s dominant position in the community. Fenghua Community in Nanhu Street, Wuchang District takes grassroots governance and co-creation as an opportunity to mobilize residents’ strength and give full play to the advantages of "capable people" in the community. Based on the existing space in the community, Fenghua Community actively carries out micro-renovation of child-friendly space to create a "life-friendly" square, which effectively enhances the sense of acquisition, happiness and security of children and families in the community.
Fenghua Community in Waters has a permanent population of more than 16,000 people, among whom children under the age of 18 account for about 22%. It is the community with the largest number of young children living under the jurisdiction of Nanhu Street. In order to care for and cherish the healthy growth of children in the community, the community neighborhood committee organized residents to jointly plan the existing space in the community. After the residents discussed and listened to the children’s ideas together, the community decided to build a "beneficial life" square with the theme of "honing children’s resilience".
Draw the ground. Photo courtesy of correspondent
The design of "Yi Life" Square is inspired by the classic childhood game-hopscotch. Combined with the design of treasure-hunting adventure map, it is rich in colors to enhance its attraction, forming a route of "crossing thorns and promising future". Jumping from the starting point, children can learn all kinds of abilities to cope with difficulties and attitudes towards life from the slogans on the road, cross "thorns", cross "waves", go forward bravely, and finally reach the end of "the future can be expected", tempering children’s resilience and ability in the process. In addition, for younger children, the square has designed hopscotch, digital game path and footprint direction path, so that children can strengthen their bodies and gain wisdom during play. After careful design by residents, "the ground in front of the door" has become a "dream space" to help children realize their dreams.
Ground fun game. Photo courtesy of correspondent
Children are playing in the square. Photo courtesy of correspondent
During the construction of the square, from site investigation, sketch design to material purchase and field painting, residents participated in the whole process of building the square, which reflected the cohesion and sense of responsibility of the community residents. At the same time, the original ordinary concrete flat has been transformed into a multi-functional place for rest, fitness and activities with everyone’s efforts.
The creation of child-friendly space not only promotes the growth and development of children, but also makes the family life of residents more intimate and happy. Residents responsible for participating in the square construction said that the "Yi Life" square has become a good place for everyone’s daily entertainment, leisure and collective exchange activities, which has brought the parent-child relationship and neighborhood relationship closer, made the family more harmonious, made the community more harmonious and made life better.
Aerial photo. Photo courtesy of correspondent
The person in charge of Fenghua Community in Waters said that children and adolescents are the hope of the country and the nation, and their vigorous growth is related to our future. In the next step, Fenghua Community in Waters will continue to integrate all forces, tap community land resources, devote itself to building a child-friendly community, provide suitable space, environment and services for the all-round development of children, and help the all-round development of children in the community.
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On the atmosphere, China football is still far ahead, far ahead of German football.

Do you remember that last year, the Top10 classic story happened in China football?

It is said that there was a big upset in the second round of the FA Cup in 2022. Beijing Guoan was eliminated by Jingchuan Wenhui, the Chinese champion team, at 5: 7, which broke the big upset. You should know that Zhongguan is the fourth professional league in China and it is an amateur team, but Jingchuan Wenhui still belongs to the downstream team in the Chinese champion.

However, after the game, the official account of Beijing Guoan issued a document saying: This is a close game, and finally said that Jingchuan Wenhui, which is better in strength, won the game. This also made some Guoan fans angry, lost to amateur teams, and boasted that they were stronger than themselves, and they really lost face.

In a word, the top team in the top football league in China lost to the fourth league, which is quite calm. How easy it is to respect that this is a close game.

Let’s go to German football, Bundesliga and European football overlord Bayern Munich, needless to say; The other team, Saarbrü cken, is quite unknown to us. According to media reports.Saarbrü cken is a German football team in the third division. In the second round of the German Cup between these two teams with such a big difference, Saarbrü cken actually pulled down the giant Bayern 2-1 in 96 minutes.

The 96 th minute lore

After the game, start fromThe Saarbrü cken team came to see their mood. Saarbrü cken player Zelitz said: Up to now, my mind is in a mess. I don’t know how to be happy. No one can guess the result. Before the game, we had achieved the result that we might suffer a fiasco, but in the end, when you saw that the scoreboard said 2-1, it was incredible.

The winner is not as calm as our China team, which is quite understandable, because it is difficult to leapfrog the victory because of the details and systematization of German football.

Look at Bayern again, losing and losing. From the club official, "this is unacceptable. I don’t understand why the players played so badly in the first half." Disappointment is huge. " To the players’ "Unbelievable. Unbelievable. We are really disappointed with this result. "

Compared with Beijing Guoan, Bayern’s tolerance is much smaller and a little frustrated. Look at the official announcement of Guoan: this is a close game, and the opponent’s strength is even better.

My humble opinion, rather critical, I wonder if football in China is the real atmosphere, or is it shameful.

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The 10 low-key famous mountains that must be visited in a lifetime are as beautiful as the three mountains and five mountains, and are more beautiful than the famous mountains of Buddhism and Taoism.

China has vast territory and abundant resources.It has a vast territory and magnificent natural scenery, especially the famous mountains and rivers. When it comes to famous mountains, people are most familiar with Sanshan (Huangshan, Lushan and Yandang) and Wuyue (Taishan, Hengshan, Huashan and Hengshan).?, Songshan), five famous Buddhist mountains (Wutai Mountain, Emei Mountain, Putuo Mountain, Jiuhua Mountain and Fanjing Mountain) and four famous Taoist mountains (Wudang Mountain, Qiyun Mountain, Qingcheng Mountain and Longhu Mountain), in fact,Across China,In addition to these well-known famous mountains,There are also some spectacular and shocking mountains, which are not inferior to any of the famous mountains mentioned above, and because they are not so famous, there will not be so many tourists, and even some.Raised in the boudoir, no one knows. Today Xiaobian will take you to see these styles that are not famous mountains but better than famous mountains.

I. Tianzhu Mountain

Tianzhu Mountain is also known as the "source mountain" in Anhui.Its main peak is 1488.8 meters above sea level, such as "a pillar in the sky", which lives deep above the ridge. The solitary peak is protruding, the stone bones are rugged, and it goes straight to the sky, which is very extraordinary, so it is named Tianzhu Mountain. At that time, Tianzhu Mountain in West Zhou Wuwang was named Anhui, so Tianzhu Mountain was also called Anhui Mountain, and the abbreviation of Anhui Province came from it, and it has been used for more than two thousand years. tianzhu mountainKnown for its "secluded caves and strange rocks","Tianzhu Mountain Records" says that "peaks are all strange, stones are all strange, caves are all awkward, and springs are all roaring", which shows the beauty of its natural scenery.

Tianzhu Mountain is beautiful, fantastic and full of fun. You can climb to the top of the mountain to enjoy Tianzhu Peak, walk the breathtaking Qinglong Back, or go to the dangerous ancient village and the mysterious valley to find out.

The sea of clouds in Tianzhu Mountain is also a beautiful scenery. It is misty and full of the feeling of fairyland, with rugged rocks. It is a hot summer below the mountain, but there are bursts of cool breeze on Tianzhu Peak. In Tianzhu Mountain, you can not only escape the summer but also appreciate the infinite charm of nature. It is known as "the first mountain in Jianghuai".

Address:Qianshan County, Anqing City, Anhui Province

Admission: 145 yuan (including two-way scenic bus, Ctrip)

Second, Sanqingshan

Sanqingshan Mountain is named after the three peaks of Yujing, Yuxu and Yuhua, which stand tall and straight, and look like the three deities of Taoist Jade Qing, Shangqing and Taiqing sitting on the top of the mountain.

Sanqingshan Mountain is a sacred place of Taoism for thousands of years, and it is the most beautiful mountain in Jiangxi Province. It is known as the first fairy mountain in the world. There are many peaks and peaks, beautiful peaks and steep cliffs. Many grotesque rocks are more strange, richer and denser than Huangshan Mountain. The three stones, the Python, the Oriental Goddess and the Fairy, are the most beautiful, lifelike and amazing.

The clouds here are more beautiful than Huangshan Mountain, and the clouds are entangled among the peaks and forests. They are elegant and gentle in various ways, especially in the west coast scenic spot, where the peaks turn around, every step is a surprise, and every turn is a different world. Everyone who has been to Sanqingshan Mountain will be intoxicated by its beauty.

The strange pines in Sanqingshan Mountain can also be compared with Huangshan Mountain. On the cliff, there are many strange pines with beautiful shapes, which are intertwined, tough and tall, or weird, showing the sage like style and charm.

Address: Yushan County, Shangrao City, Jiangxi Province
Admission: 245 yuan (including tickets and ropeway tickets)

Third, Wugong Mountain

Since the Han and Jin Dynasties, Wugong Mountain has been chosen as a paradise for self-cultivation by Taoism and Buddhism. In the Ming Dynasty, the incense of Wugong Mountain reached its peak, and there were more than 100 temples in an tang on the whole mountain.

Wugong Mountain has magnificent alpine waterfalls, strange rock Gu Song, charming alpine meadows and spectacular sunrise in the sea of clouds. The scenery is magnificent and wonderful, and the natural landscape is unique among the famous mountains in China.

Jinding is 1918 meters above sea level, also known as Baihefeng. Its summit is flat and the summer climate is cool. It is a good place to watch the sunrise and enjoy the sea of clouds. Whenever the sunrise bursts out and shines on the top of the mountain, a large meadow is covered with a golden luster, showing unparalleled and shocking beauty.

The alpine meadow of Wugong Mountain is the most beautiful place in Wugong Mountain, and its area is unique among the famous mountains of the same latitude in the world. The 100,000-mu meadow stretches for more than 20 kilometers from the cloud boundary to the Jinding peak, just like the grassland in the clouds, which is green in spring and summer, and golden in autumn, just like a fairyland on earth. The alpine meadow of Wugong Mountain is well-known in the outdoor hiking field in China. It is a natural tent camp. When camping on the mountain, you can watch the sunrise in the morning and the stars at night, which is a rare experience in life.

Address: Luxi County, Pingxiang City, Jiangxi Province

Admission: 70 yuan, 65 yuan on the ropeway and 50 yuan on the next.

Fourth, Laojunshan

Laojun Mountain, formerly known as Jingshi Mountain, is the main peak of the 800-mile Funiu Mountain Range. During the Spring and Autumn Period, Laozi, the ancestor of Taoism, rode a green ox and came here to practice in seclusion, making it the birthplace of Taoism and the home of his ancestors. In 637, Emperor Taizong rebuilt the laojunmiao on the iron roof of Jingshi Mountain and named it "Laojun Mountain", hence the name Laojun Mountain, the longest mountain in Taoism with a human history of more than 2,000 years.

As a world geological park, Laojun Mountain has steep mountains, unique "slippage peak forest" landform, spectacular stone forest landscape groups, such as knives and axes, jagged teeth, majestic and spectacular, and the wonders of nature are shocking.

The Taoist temple of Jinding in Laojun Mountain was built on the precipice, all in the style of royal palace architecture in Ming and Qing Dynasties. It is majestic, majestic and commanding, overlooking all beings, forming a beautiful picture of "harmony between man and nature", which is the most beautiful and shocking landscape in Laojun Mountain.

When the sea of clouds appeared, the clouds of Laojun Mountain covered thousands of miles, and the fog locked the peaks, which made it feel like a fairyland.

Another famous landscape of Laojun Mountain is the snow scene. After the heavy snow, Laojun Mountain is as beautiful and moving as an oil painting thousands of miles away.

Address: Luanchuan County, Luoyang City

Tickets: 100 yuan (Ctrip)

V. Yuntai Mountain

Yuntai Mountain belongs to the most beautiful section of South Taihang Mountain. It has unique geological landscape and rich geological relics. It has been named "Yuntai landform" by geological experts, and it is said that "Taihang Mountain is the most beautiful in Yuntai". It is the first batch of world geological parks in the world.

Yuntai Mountain is different from the arid canyon landform of the Loess Plateau in the West Taihang Mountain. There are dense virgin forests, deep valleys and ponds, various waterfalls and flowing springs, strange peaks and rocks, and unique and beautiful natural landscapes, especially Hongshi Gorge, Tanpu Gorge and Quanpu Gorge.

Hongshixia, a precipice of red rocks, is exquisite and graceful, which perfectly combines the masculinity of the canyon with the softness and quietness of Xiushui. It is a rare Danxia landform landscape in northern China, and is known as the "first scene in the Central Plains" and the wonder gorge in the world.

Yuntai Waterfall, with a drop of 314 meters, is one of the largest waterfalls found in China, at the end of the spring waterfall gorge in the scenic spot.

Cornus Peak, the highest peak in Yuntai Mountain, is famous all over the world because the great poet Wang Wei in the Tang Dynasty wrote a poem entitled "Being a stranger in a foreign land, I miss my family twice during the festive season".

Address: Xiuwu County, Jiaozuo City, Henan Province
Admission: 180 yuan (including two-way scenic spot bus, Ctrip)

Sixth, Mingyue Mountain

Mingyue Mountain is composed of more than a dozen peaks, such as Taiping Mountain, Yujingshan Mountain, Laoshan Mountain and Yangshan Mountain. The main peak, Taiping Mountain and Sea, is 1736 meters high. Because the whole mountain is semicircular, just like a half moon, it is called Mingyue Mountain.

Here, there are strange peaks and dangerous valleys, misty clouds, hot springs and waterfalls, bamboo seas and fresh air, which are pleasing to the eye and unforgettable. It is also the birthplace of Luyang Sect, one of the five major sects of Zen Buddhism in China.

Qingyun plank road is located at the top of Mingyue Mountain, which is shrouded in mist all the year round.Unique scenery,Walking above, there is a smooth progress.Wonderland, Hence the name Qingyun plank road.

Yungu Waterfall, like a dragon, splashed down from the cliff, and after five steps, the drop reached 120 meters.

Address: Wentang Town, Yichun City, Jiangxi Province

Tickets: 90 yuan (Ctrip)

Seven, the sheeplion curtain

Sheep and lion worship is the sister peak of Jinding in Wugong Mountain, a famous mountain in Jiangxi Province. Wugong Mountain is famous in China, but few people know about it.It is a very low-key famous mountain.

Yang Wanli, one of the four masters in the Southern Song Dynasty, once traveled to the sheep and lion worship and wrote poems praising the beautiful scenery of this mountain, so later generations also called the sheep and lion worship "Yang Simu". Although this mountain is unknown, it has beautiful scenery. The local people say that martial arts are wonderful, and the scenery is all admired by sheep and lions.

The Yangshi Curtain is dominated by granite peaks and forests, with strange peaks and rocks, ancient trees and famous flowers, flowing springs and waterfalls, which are various and magnificent.

The Tianzi Peak, the main peak of Sheep and Lions Mu, is 1674 meters above sea level, also known as "stalagmite through the clouds". It stands majestic like mushrooms after rain, which is one of the most spectacular scenery of Sheep and Lions Mu. The plank road built by sheep and lions around Tianzi Peak is like an elegant dragon winding around the mountain stream. There is also a small mountain train leading to sheep and lions at the top of the bright moon, which passes through the mountains and has a unique flavor.

Address: the junction of Luxi County, Pingxiang City, Jiangxi Province and Taishan and Zhangzhuang Township, Anfu County.

Admission: 228 yuan (including ropeway tickets and Ctrip)

Eight, Mangshan Mountain

Mangshan Mountain is the best preserved virgin forest in the same latitude of the earth, and it is also the largest forest park in Hunan, which is known as the second "Zhangjiajie" and "Little Huangshan" in Hunan.

There are more than 150 peaks over 1000 meters in Mangshan, and the unique cliffs, strange rocks and watery skylight have created the magnificent and beautiful landscape of Mangshan. haveWuzhifeng,There are many scenic spots such as Guizi Village, Yazishi Village and Monkey King Village, especiallyWuzhifeng scenic spot is the most beautiful, here.Cliffs are like swords,Strange pines and grotesque rocks abound, with towering peaks, misty clouds floating and glowing sunlight, drawing a magnificent picture.

Mangshan Mountain is above 1000 meters above sea level, with high mountains and dense forests, and superior mountain forest climate conditions. The average temperature here is only 20℃ in July. In midsummer, the heat in South China is unbearable, but Mangshan Mountain is a natural summer resort without summer in Changchun.

Address: Yizhang County, Chenzhou City, Hunan Province

Tickets: 80 yuan (Ctrip)

Nine, Taimu Mountain

Taimu Mountain is located in fuding city on the border of Fujian and Zhejiang. According to legend, in Yao Dynasty, my mother planted orchids in the mountains, and when she met Taoist priests, she became immortal. Therefore, it was named "Taimu" and later renamed "Taimu". It is a scenic tourist attraction featuring granite peaks and forests and integrating mountains, seas, Sichuan, islands and human landscapes, and is known as the "fairy capital on the sea".

Taimu Mountain faces the sea on three sides and the mountain on the other.The mountains and seas depend on each other, proudly show off their shores, and the peaks and ridges are stacked, with grotesque rocks and different scenery, which perfectly interprets the reputation of mountains and seas as a grand view and a fairy capital on the sea.

taimu mountainsTowering and beautiful, strange rocks,It is famous for its "dangerous peaks, strange rocks, secluded caves and magical fog". The most amazing thing is the "secluded cave", especially the "Tongtian cave". When you look at it, you will flinch and walk in. There is a place called Jiuli Lake in Taimu Mountain, which is a natural round stone lake. The lake is inexhaustible all year round, green and green, and the lake is surrounded by lush trees, beautiful rocks, steep waterfalls and natural beauty.

Address: fuding city, Ningde.

Admission: 138 yuan (including two-way scenic bus, Ctrip)

Ten, Siguniang Mountain

Siguniang Mountain consists of four continuous peaks: Dafeng, Erfeng, Sanfeng and Momei Peak. Momei Peak is the main peak, with an altitude of 6,250 meters. The peak is snowy all year round, and it is as high as a cloud, second only to Gongga Mountain in king of the hill, Sichuan. It is the most beautiful of the four peaks and one of the most beautiful snow-capped mountains in China.

Siguniang Mountain Scenic Area consists of four snow peaks and three gullies, namely Shuangqiao Gully, changping valley Gully and Haizigou Gully, and tickets are sold separately for each ditch.Siguniang Mountain has steep mountain slopes and continuous peaks, forming the most typical snow-capped mountains, alpine lakes, mountain meadows and virgin forests in western Sichuan. It is a paradise beauty that can completely rival Switzerland’s scenery and is called the "Oriental Alps".

Siguniang Mountain is a large scenic spot, the most interesting place is Shuangqiaogou, the most challenging is changping valley, and the most affectionate is Haizigou.

With a total length of 34 kilometers and an elevation of 2,900 meters at the entrance, Shuangqiao Gully is the only scenic spot in Siguniang Mountain where the three gullies can connect to sightseeing bus all the way, and it is also the most relaxed and scenic spot.

Address: Xiaojin County, Aba Prefecture, Sichuan Province

Tickets: 150 yuan (including two-way scenic bus, Ctrip)

Welcome to pay attention to the monsoon in Muztag. Let’s see the world together.

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These four fitness exercises, if you persist for a long time, have different benefits to your health.

Original content, those who carry it without authorization will be investigated!

Exercise and fitness is one of the things that we should insist on doing every day.

If you wait until you are old or have health problems before you think about exercising, it will be a little late. Although we can’t make fitness exercise as punctual as eating and sleeping, exercise can help us improve our resistance, reduce the body fat rate and maintain our vitality. Fitness is something that we all insist on doing.

For us, fitness exercise can not only strengthen our body, but also help us lose weight, improve our physique and physical fitness, help you improve your muscle strength, and improve every aspect of the individual.

If you neglect exercise because of your career, money may not buy health when you have health problems. Without health, your career can’t go on. Therefore, exercise is something that we need to persist in for a long time.

Everyone’s time, energy, ideas and adaptability are different, and there are different exercise methods in fitness exercise, and some people want to choose the best exercise method, but different exercise methods have different effects on our body.

For example, strength training can help you build muscles, and aerobic exercise can help you improve your cardiopulmonary endurance and break down excess fat. We should choose the exercise mode that suits us and make ourselves interested in sticking to it. For example, some people think running is good, while others think running is not good, which varies from person to person.

However, it is best to insist on diversification of sports. Don’t do a single sport, which is not only boring but also easy for the body to adapt. If the part of each training is too single, it is not conducive to their all-round development.

The following four daily fitness exercises are shared, and people who have time can do them every day. If you don’t have time, then choose 1-2 actions to exercise, in short, let yourself move.

1. Squat

As a golden movement in the fitness field, this movement can not only enhance the strength of the individual’s lower limbs, but also help the whole body burn fat and lose weight. Insist on squat training, enhance bone density, slow down the speed of muscle loss, and also slow down the speed of aging.

Squat is an exercise suitable for men and women, which can lift hips and thin legs, increase muscles and reduce fat. If you can insist on 50-100 squats every day, your muscles and figure will change greatly.

Step 2: Walk

Some people don’t like running, mainly because running requires a certain degree of cardiopulmonary endurance, and the process of running is too tired. Overweight people will hurt their knees and thicken their calves after running, so it doesn’t matter. We can take a walk instead of running.

Walking is also a kind of running, at least the intensity is relatively low. However, walking is less harmful to knee joints and the fat burning efficiency is slow. However, walking is more suitable for heavy people. Walk for an hour every day, and you can lose 5 or 6 pounds after one month.

3. Running

There are many kinds of running, such as jogging, running fast, running fast, etc., and the change of venue will also make you get different benefits and feelings.

People who insist on running will eventually fall in love with running and sweating. It’s uncomfortable not to run for a day. Although some people think that the process of running will be boring, the physical transformation of those who persist is obvious, such as your heart and lung function will be strengthened, your legs will become thinner and your body will become slimmer.

Running can not only lose weight, improve personal immunity, but also improve personal cardiopulmonary function. Many diseases that doctors can’t cure can be treated by running. Do you believe it?

4. HIIT interval training

HIIT interval training belongs to moderate and high-intensity exercise, which requires short training time and high fat burning efficiency, and is more suitable for office workers who usually have little time to exercise.

You can finish a training in 20 minutes at home, and HIIT can quickly raise your heart rate and put your body into a state of burning fat. HIIT interval training combines aerobic exercise and anaerobic exercise, which can reduce muscle loss. If you persist in HIIT for one month, you can obviously feel that your body’s energy and vitality have become vigorous and you can shape your body.

These four kinds of fitness programs are common in fitness activities. Keep doing 1-2 kinds of training every day. If you keep doing it for a long time, you will find that your body will get many unexpected gains.

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Long knowledge! How much do you know about 70 common sense of China culture?

[long knowledge! How much do you know about 70 common sense of China culture? 】 How popular is China culture? Russia holds the first national Chinese test. China’s traditional culture has a long history and is profound. How much do you know about traditional cultural knowledge? Which books are included in the Four Books and Five Classics? Who are the Eight Masters in Tang and Song Dynasties and the Seven Sages in Bamboo Forest? Where are Sanshan and Wuyue? … if you can’t answer, hurry to poke pictures to make up lessons, understand and inherit Chinese culture, and forward the collection!

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