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Why is the housing market in China a public issue?

    China Economic Times News: The so-called publicity, according to the German philosopher Habermas, is the public sphere-"First of all, it means a field of our social life, in which things like public opinions can be formed." It is "a field between private field and public authority, in which the public judges public authority, its policies and other issues of common concern." In this public space, it can not only integrate and express the views formed by folk demands and spread them, but also make public power accept supervision and restraint from the people.


    Then, why is the real estate market in China a public issue? This should be understood from the following three aspects: the talent of individual residence right; The relevance of the interests of most citizens; State ownership of land in China. This is the premise and foundation of the development of China real estate market.


    China real estate market is not only a pure private goods market, but also a market with a considerable degree of public products. First of all, judging from the talent of individual residence right, the publicity of real estate means that the basic residence right of every citizen in China has fundamental priority. This is a self-evident axiom of the existence and development of the real estate market. Because, every citizen’s right to live is the basic symbol of modern civilized society, and it is also the basic right of every citizen. For example, in the recent the State Council Document No.24 on solving the problem of urban low-income residents, there are also clear provisions on this, which also affirmed that real estate is an important livelihood issue. The development of the real estate market is to improve the living conditions of residents and improve the housing welfare level. Under such an axiomatic system, the legal system, development model, operation rules, interest distribution and adjustment of China’s real estate market can only be established, extended and expanded on this basis. Document No.24 of the State Council is a rectification of previous policies, but it is not enough to define the housing security system for low-income urban residents, because the right to live is not the patent of low-income residents, but the right of every China citizen.


    The publicity of China real estate market is also reflected in the interests of most citizens. Because, as a socialist country, China’s economic development, such as the development of real estate, is not only to pursue the level of GDP and how much output value the real estate will increase, but to see whether it is in line with the interests of the overwhelming majority of people and whether it will increase the housing level of all China people. If our real estate market is only the market of the rich and serves only a few people, then it is completely contrary to the interests of the public. For example, at present, the rapidly rising housing prices in China have pushed more than 80% low-and middle-income people out of the real estate market. As some researchers have pointed out, at present, China’s per capita income is only 1/23 of that of the United States, but it has to bear the housing price several times higher than that of the United States.


    The publicity of China real estate market also lies in the state ownership of land. People have the right to transfer or recover state-owned land, to share the value-added of land together, and to share the premium of land attachments. However, as far as the current situation is concerned, due to the immature development of the factor market in China, the unclear definition of government power in institutional rules and the defects in the land management system, state-owned land has become a tool for a few people to make profits and an important way for a few people to plunder the interests of the vast majority.


    In the process of unprecedented urbanization and infrastructure construction in China, all the value-added of land and real estate is very huge, which is closely related to the government’s expenditure on urban infrastructure and services, and the government’s investment is capitalized into the price of real estate. If this huge land and real estate appreciation is not treated and recovered in an institutionalized way, it will not only cause serious unfair distribution of wealth in the whole society, but also lead to the "loss" of state-owned assets.


    Therefore, since the housing problem is a major livelihood issue first, the government should consider it as a major public issue. The real estate problem is faced with all Chinese people. Because of class, wealth income level, preference for housing demand and different living culture, it is impossible for its policies to meet the different needs of all people without adopting public decision-making methods.


    In recent years, the government has made more and more macro-control on the real estate market, but the effect is getting worse. The key point is that the government departments have always regarded China real estate market as a private goods market. In this case, the real estate policy can’t adopt a democratic and scientific agenda setting of public policy, but it is only determined by a few elites of a few government departments, and even set by a few elites captured by special interest groups. This makes it impossible for China’s real estate market to reach the balance of interests of relevant stakeholders.


    Secondly, the publicity of the real estate market in China is also reflected in the problem of how to allocate the huge wealth premium in the process of capitalization of the real estate market. There are both land premiums and land attachments. If the real estate market is only regarded as a private product, then this huge wealth that should belong to the people of the whole country will be regarded as the result of the management of real estate developers and local governments, and will easily flow into the hands of a few people.


    Earlier, real estate developers were able to transfer a lot of land from the government at a very low price, and hoard these land, even hoarding real estate to push up housing prices. From the market point of view, from the private nature of housing, this is understandable. For real estate enterprises, profit maximization is their nature. But the problem is that the government ignores the publicity of real estate, and does not regard the huge premium of the real estate market as a wealth shared by the people of the whole country, so that real estate development enterprises can easily make profits. It can be said that this premium is impossible without a large amount of basic investment and service input from the government. Therefore, if this premium only becomes the profit of real estate development enterprises, it will be unfair to all China residents. For example, at present, some developed local governments only regard land and land income as local ownership, so it is unfair to economically backward places under the state-owned land system.


    Finally, the publicity of China real estate is also reflected in the publicity of the policy agenda of the real estate market. Because, in any society, government resources are limited. Faced with this limited resource, the government has to make a choice before making a specific decision. So why are some real estate market problems discussed on the table, while others are excluded? We people must understand: how does the government set its agenda when formulating the real estate market policy? Who is involved in setting these agendas?


    In recent years, there have been frequent policies in China real estate market, but many policies are not only public in content, but also not public in policy agenda setting, which makes many major real estate market problems, especially those involving the vital interests of the general public, unable to enter the real estate policy agenda setting. If you can’t even set the policy agenda, it is difficult to guarantee to solve these problems.


    In a word, publicity is the most important aspect of the real estate market, and there are many contents to be studied on the publicity of real estate. Let’s make some discussions here, hoping to take this as a starting point and attract more attention from domestic academic colleagues. (Yi Xianrong)


Editor: Zhao Xuanxuan

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Rizhao Mountain Haitian New Year’s Day Sunrise Celebration is coming ~

Watch the sunrise on the sea, welcome the rays of the sun.
Enjoy wonderful programs and make good wishes.
January 1, 2024, 6: 00-8: 00
Laishan Haitian tourist resort
Welcome together.
The first sunshine in 2024!
Sunrise Celebration of "Meet Happiness in 2024" in Shanhaitian Tourist Resort;
Holding time:January 1, 2024, 6: 00-8: 00
Venue:Yanghui Square in Shanhaitian Tourist Resort (east of the intersection of Taigong 3rd Road and Bihai Road)
During the sunrise celebration on New Year’s Day, parking lots No.3 and No.4 of Sunshine Coast were opened free of charge from 5: 00 to 10: 00 on January 1, 2024 for the convenience of citizens and tourists.
2024 wishing bottles will be distributed on site, representing 2024 good wishes. You can write down your most sincere expectations and prayers for your future life, and gain more luck and happiness through these good wishes.
There are also wonderful cultural performances at the scene to welcome the sunrise with you, and to welcome the first ray of sunshine in the New Year with the sound of drums and laughter of Longteng drums!
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Official release! 50 "nightlife" punch-in places are waiting for you. Hi.

On June 27, the reporter learned from the Municipal Bureau of Commerce that Nanchang insisted on night economic development as an important measure to promote consumption upgrading in Nanchang and improve the quality and efficiency of business consumption. In recent years, through continuous cultivation, the night economic industrial development system has been basically established, and the function of night economy in promoting the city’s economic development is gradually emerging. In order to provide consumers with diversified and accurate strategies for nightlife, 50 punching places for nightlife in Nanchang are now launched around the four themes of "Tide Buying Nightscape", "Vibrant Nightscape", "Enjoy Nightscape" and "Taste Nightscape". (All-media reporter Huang Zhiwei)

First, the tide buys the night flood city

Gather brightly lit shops, colorful and fashionable goods, and a good place for shopping and spending at night. A total of 13 punching places, specifically:

1. Wushang Mall (north of Beijing West Road and east of Bayi Square)

2. Parkson Shopping Center (No.177 Zhongshan Road)

3. Wangfujing Department Store Shopping Center (No.158 Hongcheng Road)

4. Longhu Tianjie (No.1999 Jiefang East Road)

5. Newly-built wanda plaza (north of the west extension line of Xiangyun Avenue in Wangcheng Town)

6. Central Garden of Vientiane City (No.388, Jiangnan Avenue, Jiangxi)

7. Nanchang Impression City (No.1955, Fenghan Avenue)

8.T16 Causeway Bay Shopping Mall (No.369 Lushan South Avenue)

9. Wuyue Square in Xincheng (No.77 Aixihu North Road)

10. Xuhui Cmall (No.899, West Street, Shuang Gang)

11. Xiyuecheng Life Plaza (No.111, Chenghu East Road, liantang town)

12. Jinxian Wuyue Square (intersection of Zhongshan Avenue and Binhu Avenue)

13. Gandian Jiufanghui (Xiangyang East Road, Longjin Town)

Second, the vitality of the night flood city

Have fun at night and experience the lively and energetic "Night Nanchang". A total of 13 punching places, specifically:

1. Fuzhou Road Chaowan Night Market (Fuzhou Road)

2. Baihuazhou Wenlv Block (Bayi Park and Baihuazhou Road Area)

3. Qinlu Travel Life Plaza (No.91 Supu Road)

4. Shengli Road Pedestrian Street (No.120 Shengli Road)

5. Zhangshulin Life Culture Theme Park (No.98 Sheshan Road)

6. Wanshou Palace Historical and Cultural Block (No.606 Chuanshan Road)

7. Shengjin Tower Historical and Cultural District (No.1 Shengjin Tower Street)

8. Maya Paradise in Nanchang Overseas Chinese Town (No.999 Zhenjun Road)

9. Provincial High-quality Night Economic Block 699 Night Market (No.699, Shanghai Road)

10. Dream Age (No.308, beijing east road)

11. Wanda Gold Street in Honggutan (No.999 Exhibition Road)

12. Ganjiang Xintiandi Honghu 28 Li (No.1 Jiangnan Avenue)

13. Taipingxin Street (Taipingxin Street)

Third, enjoy the night flood city

Take a walk in the garden, soak up the book, exercise and recuperate, and enjoy a leisurely and comfortable time at night. A total of 12 punching places, specifically:

1. Tengwangge Scenic Area (No.58 Fanggu Street)

2. Yuan Heng Sports Center (in Chaoyang Jiangtan Park at the west exit of Guanying Road)

3. Xianghu Wetland Park (intersection of Shiyao Road and Jingmin Road)

4. Libu Lake Park (No.237 Jiefang Road)

5. Xinyuehu Gymnasium (Qianhu Avenue, Xinyuehu Street)

6. High-tech Zone Library (Rose City, Junyan Road Greenland)

7. Leigong ‘ao Cultural and Sports Industrial Park (No.1188 Fengsheng Middle Avenue)

8. Fenghuanggou Scenic Area (No.030 County Road, Xiangtang Town)

9. Yuanchengji (intersection of Cuilin Middle Road and Yinliang North Road)

10. Changnan Sports Center (intersection of Donglian Road and Taohua East Road)

11. Zuojiazhai Pastoral Complex (former Maogang Reclamation Field in Qianfang Town)

12. Anyi Ancient Village Tourism Group (Luotian Village, Shibi Town)

Fourth, taste the night flood city

Taste the night market food, feel the thick smoke, and explore the "Midnight Food Store" of Nanchang people. A total of 12 punching places, specifically:

1. Toad Street Night Market (Yuzhang Back Street)

2. Jewelry Street (Jewelry Street)

3. Green food never sleeps (No.199 Yunjin Road)

4. Hongdu Night Lane (Xinxiqiao North Second Road)

5. Jingmin Road Night Market (Jingmin Road)

6. Provincial high-quality food block Ganjiang Xintiandi (Gangjiang South Avenue)

7. Yiyuan Road Honghu Food Street (the intersection of Yiyuan Road and Fenghuang Central Avenue)

8. Yaohuli Night Market Block (Daishan Third Street)

9. Xunwei Aixili (No.16, Innovation Second Road)

10. Yangmenli Food Street (Yaohu West Second Road)

11. Zijing Road Pedestrian Street Night Market (intersection of Zijing Road Commercial Pedestrian Street and Jupu Road)

12. Vigorous Night Market Street on Binhu Avenue (North Gate of Century City on Binhu Avenue to the intersection of Wuqi)

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["New Era, New Platform, New Opportunities"-"the belt and road initiative" large-scale network theme activity] Fujian builds a cultural platform to promote cultural exchanges along the Haisi River.

  Fujian, located in the southeast coast, has been an important maritime trade channel since ancient times because of its unique maritime advantages. Fujian has also been actively exploring the cultural resources of Haisi and promoting the cultural construction in the core area of the Maritime Silk Road.

  On the 24th, the reporter delegation came to Quanzhou Silk Road Culture and Art Exhibition Hall to get a close look at the history and culture of the Maritime Silk Road.

  "The exhibition hall has held 32 exhibitions so far. By creating an open, inclusive and cooperative cultural and artistic platform, we will give full play to the cultural advantages of the starting city of the Maritime Silk Road and actively promote cultural exchanges between countries and regions along the" Haisi ". He Yixing, director of Quanzhou Silk Road Culture and Art Exhibition Hall, said during the explanation.

  It is understood that on November 11th, 2016, the Maritime Silk Road Cultural and Art Exchange Center was formally established. Around the theme of Maritime Silk Road, the exhibition hall opened four major exhibitions, namely "Light of China" national award-winning painting and calligraphy exhibition, China famous artists’ painting and calligraphy exhibition and China artists’ painting and calligraphy exhibition.

  It is worth mentioning that during the 3rd Maritime Silk Road International Art Festival, four exhibitions were held in Quanzhou Silk Road Culture and Art Exhibition Hall: the Shang and Zhou bronzes and porcelain masterpieces, the works of contemporary artist Wu Yanwen, the Haisi national customs photography exhibition and the Haisi theme stamp exhibition.

  When talking about the responsibility of cultural centers, He Yixing said that the exhibition hall will continue to focus on the cultural theme of "the belt and road initiative", promote cultural and artistic exchanges between countries along the route, and at the same time help promote the prosperity of local culture, enhance the cultural taste of cities, and add vitality to the sustainable development of local cultural industries.

  "Maritime Silk Road Art Park Asia Park The urban park in the east area of Baiqi Lake, which is under construction, has been culturally implanted and upgraded to the Maritime Silk Road Art Park Asia Park, and it has become one of the main venues for the 14th Asian Art Festival." The park interpreter told the reporter.

  During the interview in the park, the reporter learned that Haisi Park takes the ancient Maritime Silk Road as the context, and comprehensively displays the history, civilization, art and living customs of Asian countries along Haisi through sculpture, waterscape and architecture, forming four cultural zones of East Asia, Southeast Asia, South Asia and West Asia, which gather the civilized creation and cultural essence of countries and regions along the Maritime Silk Road and the grand occasion of jointly building the Silk Road.

  The large-scale theme sculpture "Dream of the Sea" in the park creates a combination of solid modeling and "virtual space" with concave and convex sails, showing the memories of the past glory and the vision of the future glory.

  Pointing to the citizens who are watching in the park, the commentator said that Haisi Art Park has now become an important place for people’s health, tourism and cultural activities, and a window for Quanzhou to show its new look to the world.

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The second academic and technical exchange meeting of the Security Committee of China Military Industry Society was held in Shenzhen.

  In order to thoroughly implement the national strategy of integration of defense and civilian technologies’s development, better guide and promote the frontier research and integrated development of China’s military security, and provide an academic and technical research and exhibition platform for experts, scholars, engineers and technicians engaged in research in related fields, as well as related enterprises and institutions, on December 15, 2018, it was jointly sponsored by China Military Industry Society and Shenzhen Security Industry Association. Nanjing University of Science and Technology, Beijing Yihualu Information Technology Co., Ltd., Guangdong Qianhai Akihabara Group, and Zhongku (Beijing) Data System Co., Ltd. co-organized, and the second academic and technical exchange meeting of the Security Committee of China Military Engineering Society was held in Shenzhen.

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  An Yude, Deputy Secretary General of China Military Industry Society, Yang Jincai, Party Secretary and President of Shenzhen Security Industry Association, Sun Yikai, Chairman of Guangdong Qianhai Akihabara Group, Chairman of China Security System Integration Technology Innovation Industry Alliance and Chairman of Shenzhen Maichi IOT Co., Ltd. attended the meeting and delivered speeches. Qian Linfang, vice president of Nanjing University of Science and Technology, chairman of the Security Committee of China Military Industry Association, Tao Junsheng, former deputy director of the Equipment Finance Bureau of the Ministry of Public Security, Yu Chuanxin, secretary general of integration of defense and civilian technologies Research Center of the Academy of Military Sciences, Wang Fangming, deputy chief engineer of China Military Industry Association, and Zhou Kedong, deputy director and director general of the Security Committee of China Military Industry Association, attended the meeting. More than 300 experts, scholars and business representatives in the fields of military industry and security attended the meeting.

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  Qian Linfang, chairman of the Security Committee of the Chinese Academy of Military Engineering, made a work report. He summarized the main work and achievements of the Security Committee in 2018 and expounded the work plan of the Security Committee in 2019.

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  In the work report, Qian Linfang informed the leading guests and delegates attending the meeting about editing and publishing the China Military Security Yearbook (2016-2017 edition), evaluating the design, manufacturing, construction and maintenance capabilities of military security enterprises, evaluating the level of military security practitioners, formulating group standards, and formulating the Articles of Association of the Military Security Industry Alliance. He said that in 2019, the professional security committee will continue to evaluate the design, manufacturing, construction and maintenance capabilities of military security enterprises and the level of military security employees, continue to accept the entrustment of enterprises, institutions and relevant departments, carry out the review and appraisal of security technology and engineering projects, edit and publish the China Military Security Yearbook (2018 edition), carry out investigation and study, and grasp the industry situation. Carry out industry statistics, collect and analyze data, publish industry information, participate in the formulation and revision of national standards and industry standards, comprehensively carry out the work of the military security industry alliance, and continue to provide services for enterprises.

  An Yude, Dean of the Military Security Research Institute of the Chinese Academy of Military Engineering and Deputy Secretary General of the Chinese Academy of Military Engineering, announced the establishment of the Military Security Research Institute of the Chinese Academy of Military Engineering, and announced the establishment of the Shenzhen Branch of the Military Security Research Institute of the Chinese Academy of Military Engineering. Subsequently, An Yude presented letters of appointment to Sun Yikai, president of Shenzhen Branch of Military Security Research Institute of China Military Industry Society, and Sun Lijing, vice president.

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  Dr. Wang Fangming, deputy chief engineer of China Military Industry Society, announced that he had awarded the first-class qualification of Guangdong Shengjie Fire Fighting Enterprise Group and the second-class qualification of Guangzhou Julian Logistics Co., Ltd. and issued certificates. At the same time, he also announced the winners of the second batch of "Professional and Technical Qualification Certificates for Military Security Practitioners" in 2018, and issued certificates to the participants.

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  At the meeting, the establishment ceremony of the "Military Security Industry Alliance" was also held, and Qian Linfang, the chairman of the industrial alliance, announced the establishment of the alliance. Subsequently, the host read out the appointment list and held an unveiling ceremony.

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  The list of alliance appointments is as follows: Sha Zhaohe, the rotating chairman of the alliance in 2019; An Chun, the rotating vice chairman of the alliance in 2019; Chairman Qian Linfang; Tao Junsheng, Director of Professional Committee; Zhou Kedong, Deputy Director and Vice Chairman of Professional Committee; Wang Fangming, Secretary-General and Vice Chairman; Vice Chairman Sun Yikai, Feng Zhang, Xu Zhiwei, Liu Hongxi, Li Jianming, Yi Feng, Liang Dehua, Liu Yanhua, Zhu Yaliang, Lv Gang, Shen Weimin and Zhang Yue.

  The establishment of the military security industry alliance is of great milestone significance to the technical promotion and industrial development of China’s military security.

  At the conference, 18 experts from well-known military fields in China discussed the application achievements of military enterprises and technologies in various fields at this stage. Tao Junsheng, inspector of the Equipment Finance Bureau of the Ministry of Public Security, Wang Fangming, deputy chief engineer of the China Society of Military Engineering, Xing Chunhong, director/professor of the Anti-terrorism Equipment Research Center of the Armed Police Special Police College, Tan Songhui, technical director of Zhongku (Beijing) Data System Co., Ltd., Han Chunxiao, chief engineer of the product department of industry technical experts of Zhejiang Yushi Technology Co., Ltd., Lv Gang, director of Guangdong Jiesite Institute of Audio-visual Data Judicial Appraisal and senior engineer of criminal technology, and Wang Hongtao, deputy general manager of CNNC (Beijing) Ding Hongliang, deputy general manager of Shenzhen Keweitai Industrial Development Co., Ltd., Xiang Husheng, researcher of Armed Police Command College, Chen Jiande, chairman of Huizhou Qiuyeyuan Industrial Co., Ltd. of Guangdong Qianhai Qiuyeyuan Group, Li Yun, general manager of Zhongke Rongtong Enterprise Cooperation Department of Shida Group, Jun Guo, deputy director and senior engineer of Mechanical Engineering Training Center of Beijing University of Technology, and Hu Xiaodong, senior engineer of Xi ‘an Qinghua Civil Blasting Equipment Co., Ltd. Guo Yangchen, technical director of Baotou North Safety Protection Equipment Manufacturing Co., Ltd., Gu Shuaibing of Shenzhen University of Technology Equity Investment Management Co., Ltd., Liang Dehua, president and senior engineer of Guangzhou Julian Logistics Co., Ltd., zhangqin, director of research and development department of Shenzhen Tianding Microwave Technology Co., Ltd., Tan Zhengjun, president and senior engineer of production and research department of Zhonglian Zhike High-tech Co., Ltd. and other well-known industry experts and business leaders,From the perspective of the industry, the development trend and application of security in traditional military enterprises, the application in the field of UAV security, AI engineering and the anti-terrorism equipment system for large-scale activities are discussed wonderfully.

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  After the conference report and exchange, in order to better cooperate and develop, Shenzhen Security Industry Association and China Military Industry Association held a signing ceremony of strategic cooperation agreement.

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  The meeting was rich in content, and the participants involved military enterprises, scientific research institutes, public security, armed police, colleges and universities, private enterprises and other units. The expert report was forward-looking and detailed. The meeting also took the form of meeting and exhibition, and achieved good results. The convening of this meeting is of great significance for promoting the development of China’s military security industry.

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(Sports International Football) Serie A Synthesis: Lazio beat Florence Atlanta and Empoli.

Xinhua News Agency, Rome, October 30 (Li Mengqing) The 10th round of Italian Football League ended on the 30th. Lazio beat Florence with a penalty in stoppage time, with a countdown of 1:0. Atalanta beat Empoli 3-0 away, and Scamacca contributed two goals and one assist for the team.

The "Blue Eagle" played against the "Viola". In the 13th minute, Florence striker beltran scored a goal, but it was ruled that the handball was first and the goal was invalid. In the 16th minute, his header hit the post again. Since then, both sides have tried to shoot one after another, but the score of 0-0 lasted until stoppage time. Lazio’s Vecino headed the goal, but I didn’t expect milenkovic to open his arm and stop the ball at the crucial moment. This was an obvious hand ball, and the referee decisively awarded a penalty. Inmobile hit a penalty, helping Lazio beat their opponents with a 1:0 countdown, and Serie A won three consecutive victories.

Atalanta dominated the game against Empoli, and Scamacca’s performance was very eye-catching from the beginning of the first half. In the 5th minute, he received lukman’s assist and hit the ball with his heel, winning the first prize. In the 29th minute, Scamacca sent a cross to teammate Cooper Menas, who pushed the goal in the restricted area to expand the visiting team’s lead.

Yi Bian fought again, and Scamacca received De Roon’s dexterous assist, and volleyed at the edge of the restricted area to break the goal, and finally Atalanta won 3-0. (End)

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On the atmosphere, China football is still far ahead, far ahead of German football.

Do you remember that last year, the Top10 classic story happened in China football?

It is said that there was a big upset in the second round of the FA Cup in 2022. Beijing Guoan was eliminated by Jingchuan Wenhui, the Chinese champion team, at 5: 7, which broke the big upset. You should know that Zhongguan is the fourth professional league in China and it is an amateur team, but Jingchuan Wenhui still belongs to the downstream team in the Chinese champion.

However, after the game, the official account of Beijing Guoan issued a document saying: This is a close game, and finally said that Jingchuan Wenhui, which is better in strength, won the game. This also made some Guoan fans angry, lost to amateur teams, and boasted that they were stronger than themselves, and they really lost face.

In a word, the top team in the top football league in China lost to the fourth league, which is quite calm. How easy it is to respect that this is a close game.

Let’s go to German football, Bundesliga and European football overlord Bayern Munich, needless to say; The other team, Saarbrü cken, is quite unknown to us. According to media reports.Saarbrü cken is a German football team in the third division. In the second round of the German Cup between these two teams with such a big difference, Saarbrü cken actually pulled down the giant Bayern 2-1 in 96 minutes.

The 96 th minute lore

After the game, start fromThe Saarbrü cken team came to see their mood. Saarbrü cken player Zelitz said: Up to now, my mind is in a mess. I don’t know how to be happy. No one can guess the result. Before the game, we had achieved the result that we might suffer a fiasco, but in the end, when you saw that the scoreboard said 2-1, it was incredible.

The winner is not as calm as our China team, which is quite understandable, because it is difficult to leapfrog the victory because of the details and systematization of German football.

Look at Bayern again, losing and losing. From the club official, "this is unacceptable. I don’t understand why the players played so badly in the first half." Disappointment is huge. " To the players’ "Unbelievable. Unbelievable. We are really disappointed with this result. "

Compared with Beijing Guoan, Bayern’s tolerance is much smaller and a little frustrated. Look at the official announcement of Guoan: this is a close game, and the opponent’s strength is even better.

My humble opinion, rather critical, I wonder if football in China is the real atmosphere, or is it shameful.

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The meaning of sports

The significance of sports In modern society, sports have become an indispensable part of people’s lives. Whether sweating in the gym or running outdoors, sports play an important role in nature.

First of all, exercise is very important for good health. Moderate exercise can enhance muscle strength, improve cardiopulmonary function and promote blood circulation, thus reducing the risk of disease. Moreover, through exercise, you can consume excess fat in your body, shape your ideal body shape and improve your self-confidence.

Secondly, exercise also helps to release stress and emotions. In busy work, people often bear all kinds of pressures, and moderate exercise can make the body and mind relax briefly. Whether it’s running, swimming or yoga, it can make people feel happy, relax and bring a happy experience.

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Common misconceptions in sports: if you don’t exercise for a long time, you will exercise hard when you have time.

Sudden large-scale and high-intensity exercise will make the body difficult to adapt, causing severe fatigue and soreness all over, and can also cause tendon and muscle strain, and even sudden death during exercise. The correct exercise method is to start with a small amount of exercise, a small range and simple movements, so that the body can have an adaptation process. After about half a month, gradually increase the amount of exercise and enhance the intensity of exercise, and the movements should be from easy to difficult, step by step. (via disease control science)

Source: Beijing 12320 is listening

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These four fitness exercises, if you persist for a long time, have different benefits to your health.

Original content, those who carry it without authorization will be investigated!

Exercise and fitness is one of the things that we should insist on doing every day.

If you wait until you are old or have health problems before you think about exercising, it will be a little late. Although we can’t make fitness exercise as punctual as eating and sleeping, exercise can help us improve our resistance, reduce the body fat rate and maintain our vitality. Fitness is something that we all insist on doing.

For us, fitness exercise can not only strengthen our body, but also help us lose weight, improve our physique and physical fitness, help you improve your muscle strength, and improve every aspect of the individual.

If you neglect exercise because of your career, money may not buy health when you have health problems. Without health, your career can’t go on. Therefore, exercise is something that we need to persist in for a long time.

Everyone’s time, energy, ideas and adaptability are different, and there are different exercise methods in fitness exercise, and some people want to choose the best exercise method, but different exercise methods have different effects on our body.

For example, strength training can help you build muscles, and aerobic exercise can help you improve your cardiopulmonary endurance and break down excess fat. We should choose the exercise mode that suits us and make ourselves interested in sticking to it. For example, some people think running is good, while others think running is not good, which varies from person to person.

However, it is best to insist on diversification of sports. Don’t do a single sport, which is not only boring but also easy for the body to adapt. If the part of each training is too single, it is not conducive to their all-round development.

The following four daily fitness exercises are shared, and people who have time can do them every day. If you don’t have time, then choose 1-2 actions to exercise, in short, let yourself move.

1. Squat

As a golden movement in the fitness field, this movement can not only enhance the strength of the individual’s lower limbs, but also help the whole body burn fat and lose weight. Insist on squat training, enhance bone density, slow down the speed of muscle loss, and also slow down the speed of aging.

Squat is an exercise suitable for men and women, which can lift hips and thin legs, increase muscles and reduce fat. If you can insist on 50-100 squats every day, your muscles and figure will change greatly.

Step 2: Walk

Some people don’t like running, mainly because running requires a certain degree of cardiopulmonary endurance, and the process of running is too tired. Overweight people will hurt their knees and thicken their calves after running, so it doesn’t matter. We can take a walk instead of running.

Walking is also a kind of running, at least the intensity is relatively low. However, walking is less harmful to knee joints and the fat burning efficiency is slow. However, walking is more suitable for heavy people. Walk for an hour every day, and you can lose 5 or 6 pounds after one month.

3. Running

There are many kinds of running, such as jogging, running fast, running fast, etc., and the change of venue will also make you get different benefits and feelings.

People who insist on running will eventually fall in love with running and sweating. It’s uncomfortable not to run for a day. Although some people think that the process of running will be boring, the physical transformation of those who persist is obvious, such as your heart and lung function will be strengthened, your legs will become thinner and your body will become slimmer.

Running can not only lose weight, improve personal immunity, but also improve personal cardiopulmonary function. Many diseases that doctors can’t cure can be treated by running. Do you believe it?

4. HIIT interval training

HIIT interval training belongs to moderate and high-intensity exercise, which requires short training time and high fat burning efficiency, and is more suitable for office workers who usually have little time to exercise.

You can finish a training in 20 minutes at home, and HIIT can quickly raise your heart rate and put your body into a state of burning fat. HIIT interval training combines aerobic exercise and anaerobic exercise, which can reduce muscle loss. If you persist in HIIT for one month, you can obviously feel that your body’s energy and vitality have become vigorous and you can shape your body.

These four kinds of fitness programs are common in fitness activities. Keep doing 1-2 kinds of training every day. If you keep doing it for a long time, you will find that your body will get many unexpected gains.