Hello, everyone, I’m Youyou. Don’t ask me where Ada is. This guy went to give a class, my resentment! This article was written last year, when it was posted on Baijia. Seeing that everyone had questions at the bottom of the video, I moved some of it and turned it around.
Posture running is now recognized as a good running posture in the running circle, which is efficient and not easy to get hurt. Domestic or world-wide running circles are deeply affected. Horse racers have read not only the original author’s book, but also his theory. Of course, most of the theories and contents in this paper come from this book. For everyone’s better understanding, with pictures or something, or moved to someone else’s, I and Youyou can’t shoot ourselves with a camera at night!
For better understanding, we can see what the correct running posture is like. Look at the movements of those professional runners and we will know. Xu Guofeng is a running coach in Taiwan Province. His video shows how to land. You can watch the slow motion in the video about how to land your feet. Someone in bilibili uploaded his video, so I used it directly.
There is no unnecessary movement in the running posture. At the same time, the knees are raised very low at every step of running, and the soles of the feet are pulled very close to the hips. When falling, the feet will be below the hips. From the camera, it seems that she is running in the same place, and the movement range is small and natural. It can be seen that practicing running in situ is closely related to our perfect running posture.
关于作者